New and Notable: What I Read This Week — Version 174

Research of the week

Less meat, more worries.

Proper breathing has an anti-viral effect.

Time-restricted feeding increases exercise.

BMI and mortality in the elderly.

Population and dietary changes in ancient Sicily.

New Primal Kitchen Podcast

Primal Kitchen Podcast, Episode 27: Farming’s Future with Force of Nature Founders Robby and Taylor

Original Health Coach Radio: John Berardi

Media, Schmedia

Texas soldiers are faced with body composition requirements.

So whole milk is not allowed but strawberry milk is fine (unless it’s a Fast Friday).

Interesting blog posts

Beware of “evidence-based” preschools.

Steak-based diet. What do you think?

Social Notes

It’s funny how that works.

Fruit wants to be eaten.

Everything else

How can you help??

Cheese is Not like heroin.

Geological disasters are preserved through ancient oral traditions.

Things I want and care about

The interesting thing: Inflammation is not always a problem.

Everything is changing…: Great Atlantic article from the 1800s that should have been written yesterday.

Interesting article: Time-restricted eating “doesn’t work”. Will expand later.

Important Question: Do Statins Really Work?

Trouble: Mysterious hepatitis is on the rise in children.

The question I’m asking

What is the story of your life?

Formula corner

Time capsule

One year ago (April 16 – April 22)

Comments of the week

“Researching that dog food was really infuriating. The craziest part is that the dogs on the raw meat diet were better off than the dogs on the vegan diet, but the researchers decided to conclude that the vegan diet was better anyway.”

– Extraordinary story, Karen.

About the author

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primitive food and lifestyle movement, and New York Times best-selling author of Keto Reset Diet. His latest book is Keto for life, where he discusses how he combines the keto diet with the Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including Preliminary designis credited with driving the growth of the primal/palo movement back in 2009. After spending three decades researching and educating people on why food is the key ingredient to achieving it and maintaining optimal health, Mark founded Primal Kitchen, a food company that creates Primal/pale, keto, and Whole30-friendly kitchen staples.

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