Research of the week
The baby in the womb “smiling” when the mother eats carrots and “grinning” when the mother eats kale.
ApoB may not be the predictive biomarker we thought.
Burpee training improves endurance and short-term memory in adolescents.
Kidney recipients actually need more protein than you think.
Wolves can cling to people.
New podcast about primitive kitchens
Primal Kitchen Podcast: Dairy Intolerance and Dairy Genes Links to Family Farm Founders Alexandre Blake and Stephanie
Primal Health Coach Radio: Declare your expertise, then show it off to Marcy Morrison
Media, Schmedia
“Why is this RD not worth listening to.”
How many ants are there on earth?
Interesting blog posts
Why is the skin of our ancestors so resistant to the sun?
The benefits of wood in schools.
Social Notes
Americans mostly eat a plant-based diet.
Go out.
Everything else
Above Stable diffusionThe latest “AI engine”.
About saturated fat.
Things I want and care about
Interesting, oddly specific study: Living near a casual Mexican restaurant reduces weight gain among American-born mothers living in Miami.
The endorsement is overwhelming: Replacing bacon with larvae “isn’t as terrible as they think.”
Great research: Auto-induced supplements increase walking speed naturally.
Important: How caffeine improves endurance.
Interesting article: Eat more DHA and tuna, longer telomeres (in men).
The question I’m asking
How do you celebrate Autumn?
Formula corner
- Gyudon, Japanese beef bowl.
- Japanese style iced coffee.
Time capsule
One year ago (September 18 – September 24)
- Why Do I Get Gluten Reaction From US Wheat But Not Abroad? —Yes, why?
- Are Nightshades Bad for You? —Yes, right?
Comments of the week
“‘How do you handle a sleepless night?”
the next day: stay active with low-risk activities (hiking, walking, etc.) outdoors.
Take a nap (up to 20 minutes) around noon, go to bed early, don’t drink alcohol, don’t eat too many carbs (seems to significantly reduce REM sleep for me).Best regards
Martin”– Come on, Martin.
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New and Notable Posts: What I Read This Week — Version 195 appeared first on Mark’s Daily Apple.
