“Eat less processed foods.”
Nearly every health professional says so. (Sometimes so often that you might have tweaked it. Like when they say, “Eat your veggies.” Mommy.)
But have you ever wondered why?
Plus, what is even considered processed food?
In the following infographic, we cover everything you need to know about processed foods.
You will discover:
▶ What counts as “processed” (and what isn’t) —and How do these foods affect your health?
▶ The difference between the four types of processed foods (whole foods, minimally processed foods, moderately processed foodsand highly processed foods)
Which one processed food benefit your health and welfare — as well as things that could harm it
▶ How to know which are whole foods and minimally processed foods worth the effort (and maybe not)
Plus, you’ll get a three-step process that will help you Increase consumption of foods rich in nutrients—There is no feeling of lack or overload.
This is not about forcing yourself to eat foods you hate. Nor is it finding an extra 45 minutes that don’t exist in your day.
Instead, you’re about to discover a nutritional middle ground that can help you change your diet, one (manageable) action at a time.
Check out this infographic to learn more. (Or, download the file for reference whenever you need it.)
If you are a coach, or you want to be…
You can help people build nutritional and lifestyle habits to improve their physical and mental health, boost their immunity, help them better manage stress, and lasting result. We will show you how.
If you want to learn more, check out Certificate of Nutrition Training Level 1 PN.
