Ziering also avoids the importance of a year-round hair and scalp care routine. He suggests eating a healthy diet, avoiding sulfates and parabens in shampoos and conditioners, investing in scalp scrubs and hair masks, and protecting your hair and scalp from UV rays. , while limiting heat and chemical treatments.
Ziering also suggests tracking your seasonal hair loss patterns to better understand it. “When does it start? How long does it last? Or when does it usually stop? When you see that pattern, you’ll know how to time it up in your usual hair-care routine. At the very least. 30 days before the start of your seasonal shedding routine, check your diet, start taking good hair supplements, exercise daily and manage your hair care and styling regimen your hair differently.”
