9 best bite-free nail polishes to break that habit

If you have a habit of biting your nails, you probably know that it’s best to quit. I don’t think you need me to tell you that. American Dermatology Association says repeated nail biting can make the skin around your nails feel sore and it can damage the tissues that produce your nails grow, causing “unusual-looking nails.” Not to mention placing your hands near your mouth can also transmit some indigestible bacteria.

But if you have this habit, you also know that it’s a hard habit to break – especially if you’ve been doing it since you were a kid. It’s easy to revert to it. The AAD says some things you can do to stop biting your nails include cutting your nails short, cutting Regular manicureReplace your habit with a good one (like using a stress ball or doing something else with your hands), identify triggers, and gradually eliminate the habit.

The association also recommends nail polish with a bitter taste. These are over-the-counter recipes that are safe to use but taste so bad you won’t even want to bite your nails. That sounds genius to me, and a lot of these polishes are under $20. So I did some research on the best ones and made a list for my nail-biting friends there. See below.

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