‘These 6 foods will help your child’s mental sharpness and focus’

The early years of life lay the foundation for brain health. Learn shows that a nutritious infant diet is key to promoting a child’s long-term health, and that the foods they eat can collide their cognitive, temperament, motor skills and language development.

As a nutritional psychologist, I find that foods rich in Omega-3 fatty acids, folate, Iron, iodine, zinc, choline and vitamin A, B12 and EASY Supports brain function, behavior and learning. Avoid processed foods with added sugar is also the key.

Kids can be picky, so parents will have to get creative. Here are six brain foods that will help keep your child mentally sharp and focused:

1. Superfood smoothie

2. Homemade French fries

Eating a variety of colorful vegetables is important for getting enough fiber and phytonutrients, as well as providing energy both gut health and mental health.

The air fryer adds crispiness to food without the need for deep frying. Use it to make “chips” of zucchini, carrots or green beans.

Then, sprinkle some black pepper and turmeric, rosemary, oregano, parsley or thyme over the vegetables for extra flavor.

3. Homemade Hummus

Healthy, plant-based beans source of iron, zinc, protein and fiberbeneficial for brain development.

Homemade hummus is a versatile way to incorporate legumes into your child’s diet. It can be served in many ways, such as dipping with apple slices, carrots, thinly sliced ​​celery or sugar-soaked peas.

Adding some color to your hummus can make it even more appealing to kids. Think: bright orange carrot hummus or dark purple beetroot hummus with a monster face made of vegetables.

4. Salmon

5. Eggs

Whole eggs are a great source of brain-boosting vitamins A, D and B12, along with choline. Choline is especially important for young children, as it has been shown to improve brain development and long-term memory.

I recommend buying these used eggs: One research found that farm-raised eggs can have twice as much vitamin E and nearly three times as much omega-3s as cage-raised eggs.

6. Meatballs

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