nutrition
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Business
Harvard gut doctor avoids these 4 foods that cause inflammation—and what she eats instead
Inflammation is an essential process that increases blood flow to an infected area of the body, and carries in immune…
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‘These 6 foods will help your child’s mental sharpness and focus’
The early years of life lay the foundation for brain health. Learn shows that a nutritious infant diet is key…
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How to get nutritious foods on a budget, from a nutritionist RD
However gas price is the lowest now compared to them in months, inflation continues to push up the price of…
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4 ways to support or improve your gut health
You might be surprised to learn that gut health is the latest hot topic on TikTok. Under hashtags like #guttok,…
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‘Put these on your grocery list’
Food and mood are so intricately connected that they have inspired a new field of brain research: Nutritional psychiatryexamine how…
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A Harvard dietitian shares the #1 food she eats every day to keep her brain ‘sharpened and focused’
Eat true “brain-boosting foods” can significantly reduce your risk of developing neurological problems, improve your mental health, and help you…
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4 Signs You Might Have A Poor Immune System — And What To Do About It, According To An Immunologist
Prioritizing your immune system has never been more important, especially with a highly contagious disease Sub-variable Omicron, BA.2that is helping…
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A doctor shares 5 superfoods she always adds to her diet to boost her immune system
There are a number of ways that your lifestyle can boost your immune systemBut one of the most important things…
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4 vitamins and supplements this doctor takes daily ‘for a strong immune system’
In a perfect world, we would all have access to a nutrient-dense, balanced diet full of healthy fats, fruits, vegetables,…
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