Surprise: Women’s feet are Are not simply a smaller version of the male foot. However, the majority of running shoes are designed around not only the shape of men’s feet, but also the biomechanics (or movement patterns) of male athletes.
Anatomically, women generally have wider forefoot and narrower heel than men (triangle versus rectangular) and tend to have more height difference between heel and forefoot. Naturally, a woman’s weight is distributed more forward of her body and her feet tend to sag a little more inward.
These differences may not be noticeable to the normal eye, but they are there. And, over time, squeezing a woman’s foot into a men’s shoe can lead to reduced performance, discomfort, and even injury. (FWIW, female athletes are more likely to suffer injuries than men, according to a 2021 report scientific assessment published in a magazine Physical Activity and Health.)
On the plus side, many women can comfortably wear running shoes designed for men or for both men and women. And for those who can’t, brands are (finally!) starting to research and develop sneakers specifically designed for female athletes. No matter which side you’re on, one of these women’s running shoes — vetted by doctors, coaches, and other experts — will help you run at your best.
Best lightweight shoes
For her first foray into footwear, Lululemon analyzed foot scans of more than a million women. The result: a neutral-focused shoe that features a wider forefoot to fit the female figure and more cushioning around and under the heel for comfort. “Blissfeel is a good choice for women who want a lightweight, cushioned shoe for everyday running,” says Maria Restrepo, a NASM-certified personal trainer and runner.
Best for extra support
Since its initial launch in 2015, Ultraboost has become a maximally cushioned staple for male and female distance runners. data from over a million foot scans to create the men’s and women’s soles around the newly created shoe. “Ultraboost 22 has a narrow heel, S-curve and low instep,” says Rami Hashish, PhD, physiotherapist and injury and body performance specialist. Plus, he adds, there’s extra support on the inside of the outsole to help keep the foot from rolling inward, which is common in women.
Best for added comfort
Puma looked at insights from athletes like Olympic athlete Molly Seidel as well as general consumers when crafting women’s running shoes. Restrepo said: “X Nitro is made for women who prefer a stable and smooth ride. “It’s great for over-trainers and those looking for more comfort thanks to its responsive foam sole and supportive upper.”
Best for off-track
The Nike Invincible is packed with 37 mm of the brand’s lightest, softest and most responsive foam (like the kind you’ll find in the brand’s much-hyped racing shoe). “The Invincible can be a great choice for any runner looking to simulate running on softer surfaces on their easy days — and the responsive bounce can make you feel like you’re running fast. more,” said the running coach Amie Dworecki. “These shoes provide a high level of support to help those with excessive vocals, plus they have a moderate tread surface, so you can grip well if parts of the track take you into the foot. land line.”
Best for arch support
Under Armor also turned to 3D scanning, custom lab testing, and fit and wear testing when it developed a new women’s shoe that focused on heel, arch and mid-height women’s feet. “Under the uniform armor is great for runners who need extra arch support,” says Kellie K. Middleton, orthopedic surgeon Kellie K. Middleton. “This shoe is designed with unique arch stabilization technology that ensures a secure fit and improves shock absorption.” It’s also super light and has less cushioning so it’s great for quicker workouts.
Best for wider feet
Brooks is biggest women’s running shoe brand, and Ghost is its best-selling women’s running shoe. Although this type of shoe is not designed specifically for women, it is more suitable for wider forefoot. And, it combines the brand’s softest cushioning in the midsole with a heel pad to help better absorb impact.
“With a heel-to-toe slope of 12mm, this is a nice cushioned, neutral shoe for people with high arches,” says podiatrist. Nelya Lobkova.
Best for flat feet
Gel-Nimbus has been around forever, but it’s one of Asics’ heavier, almost clunky styles. No more. Just this year, the brand introduced a complete redesign of this classic shoe: “The Nimbus 25 is great for runners who like the comfort and cushioning of a neutral or structured shoe. Light for long or easy runs,” says Lalitha McSorley, physiotherapist At Physiotherapy Brentwood Calgary. “Runners who need a little extra stability and protection, such as those with flat feet or high arches, will benefit from the cushioning and support offered by this neutral shoe.”
Best for cushioning support
Hoka’s Bondi range has the American Pediatric Medical Association’s (APMA) Seal of Acceptance and is “known for its soft, cushioned fit and unique shape,” says the podiatrist. . Jamila A. Butcher. “It’s a great choice for runners who need a lot of cushioning and support.” The latest update uses softer, lighter foam and an all-new extended heel geometry — combined with a wider sole — to seamlessly guide the foot throughout the gait cycle without wasting any time. any energy. It is not a fast running shoe, but it is a shoe that can really go a long way.
Best for beginners
One of New Balance’s premier women’s shoes, the Fresh Foam X 1080v12 is gender-neutral but delivers where female athletes need it. “These shoes are super light and comfortable, especially suitable for beginners,” says Olesia Stefanko, a Miami-based fitness program developer and trainer. HitFit. “The thick, stable base protects the joints from the negative impact of running — without the feeling you’re lying on a pillow/cushion.”
Best for speed
When updating the Ride 15, what Bell called the Goldilocks shoes because “they’re not too soft but not too hard either; Not too cushiony but not too flat,” Saucony has used a new midsole foam for a smoother running experience. It’s a bit stiffer than previous iterations, allowing runners to pick up the pace but still cover the distance. The wider sole creates a very stable ride, while the slightly wider forefoot helps to move the toes and the cushioned, semi-rigid heel pad keeps the foot in place. There’s also more foam underfoot for soft, responsive cushioning.
