In the beauty world, vitamin E is often in the form of an oil. “Vitamin E can be of natural or synthetic origin,” says Aguilar. “When naturally derived, vitamin E is extracted from plants or seeds. It can also be made synthetically in the laboratory.” When shopping for vitamin E oils, she recommends looking for organic options.
Most people can benefit from vitamin E oil, especially those with dry skin. “It is great to help moisturize dry or mature skin types,” explains Aguilar. “It also helps soothe those with reactive and sensitive skin. When it comes to vitamin E intake, you should always nourish your body with a balanced diet rich in vegetables, fruits and whole grains. If you If you want to enjoy incorporating dietary supplements, always seek advice from your healthcare professional.”
