The 10 best vitamins for skin and nails, every two nutritionists

Anyone who has delved into the art of dietary supplements knows an unfortunate truth: not all vitamins are created equal. There are a lot of carefully packaged snake oils out there that can deprive even the best vitamins for skin and nails.

Luckily, there are also caring nutritionists in the world who can help us through the noise to figure out what we really need. And although most people can benefit from a daily multivitamin and beneficial bacteriaAn extra boost of omega-3 fatty acids and vitamin D can be what helps elevate your hair, skin, and nails to their brightest, shiniest state.

Featured image of Belathee Photography.

Image by Michelle Nash

Ahead, nutritionist Georgia Thompson and naturopathic physician, Dr. Trevor Cates, founder of The Spa Dr and author of Restore natural beautydiscusses the best way to find out exactly what vitamins your body really needs, how to tell if supplements really work, and the most recommended products for hair, skin, and hair. nail.

Before we dive in, it’s important to note that the key to healthy hair, skin, and nails really must be. Start with your diet.

“I see a lot of people looking to supplements as a quick fix to all their problems when they are ignoring the fundamentals of health, including a regimen,” says Thompson. Eat nutrient-dense, whole foods,” says Thompson. “I encourage you to start with these basic building blocks Firstand you will likely see an amazing improvement not only in the quality and strength of your hair, skin and nails, but also in your overall health and well-being. ”

Photo of Claire Huntsberger

What makes a vitamin effective?

First and foremost, Thompson recommends working with your doctor to get the tests done and figure out exactly what your body needs (i.e. what you’re deficient in).

But when it comes to buying vitamins, both Cates and Thompson agree: all supplements are not created equal. “There is very little regulation on supplements, so consumers have to do a bit of homework to find the best,” added Dr. Cates.

Tips to hunt for the best vitamins for skin and nails

Reputation. Look for brands that have undergone extensive third-party testing. (Reputable brands will often include clinical trials on their websites.)

Effective. Choose brands rich in high-quality ingredients (like omega-3 fatty acids, zinc, and vitamins A, B, C, and E). This helps ensure your supplement is more bioavailable — can be actually absorbed and used by the body.

Investment preparation. “Unfortunately, many of the supplement brands you find on drugstore shelves don’t contain the correct amounts of active ingredients or ingredients listed, and often the quality of those ingredients is very poor,” says Thompson. ,” Thompson shared. “More investment should be made for a higher quality vitamin that actually works.”

One more thing to note: patience. “I see a lot of people get frustrated when they don’t see immediate results, but it can often take months to experience a real difference, so stick with it,” adds Thompson.

Image by Michelle Nash

Which ingredients support stronger hair, stronger nails, and brighter skin?

In addition to hair, skin and heroes like zinc, vitamin A, vitamin C, collagen peptide, vitamin D3, probiotics, curcumin, Omega 3and REMOVE vitamin (including B12, B6, folate and thiamine), Dr. Cates shares two natural ingredients she loves to use both internally and externally: cherry cherries fruit extract and chlorella.

“Acerola fruit extract is a rich source of vitamin CDr. Cates shared.

“Meanwhile, chlorella extract is a freshwater algae known for its ability to purify and energize the skin. Chlorella has a role in inhibiting the enzymes that break down collagen and elastin.”

Photo of Kristen Kilpatrick

The best vitamins for skin and nails

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