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‘Put these on your grocery list’
Food and mood are so intricately connected that they have inspired a new field of brain research: Nutritional psychiatryexamine how…
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These 7 skills separate successful kids from ‘difficult kids’: Psychologist and parenting expert
When I began my career teaching at-risk children, most of my students lived in poverty, were abused, or were challenged…
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A Harvard dietitian shares the #1 food she eats every day to keep her brain ‘sharpened and focused’
Eat true “brain-boosting foods” can significantly reduce your risk of developing neurological problems, improve your mental health, and help you…
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4 Signs You Might Have A Poor Immune System — And What To Do About It, According To An Immunologist
Prioritizing your immune system has never been more important, especially with a highly contagious disease Sub-variable Omicron, BA.2that is helping…
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Parents raising resilient, socially intelligent kids, do 5 things in ‘tough times’
We all want to improve elastic, convinced and socially intelligent kids. As a psychologist specializing in adolescent development, I find…
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Harvard nutritionist shares 6 best brain foods you’re ‘not eating enough’
Like the complex relationship between the gut and brain, diet and mental health are closely linked – and linked in…
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A doctor shares 5 superfoods she always adds to her diet to boost her immune system
There are a number of ways that your lifestyle can boost your immune systemBut one of the most important things…
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‘Here’s What You Can Buy Here For $5 Or Less’
Although I lived in Mazatlan, Mexico Over the course of 15 years, I still find myself amazed at how much…
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4 vitamins and supplements this doctor takes daily ‘for a strong immune system’
In a perfect world, we would all have access to a nutrient-dense, balanced diet full of healthy fats, fruits, vegetables,…
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This is ‘the worst food ingredient for your immune system,’ says immunologist and health expert
When the first wave of Covid hit the US, it became clear that the majority of patients on ventilators had…
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