New and Notable: What I Read This Week — Version 168

Research of the week

Adding perch to Eurasian lakes reduces methane production tenfold.

Wearing a mask did not affect the transmission of the disease among children in Catalonia.

Magnesium and L-theanine: the perfect combination for sleep.

More steps, less death.

Glycine with NAC prolongs lifespan in rodents. Perhaps you too.

Creatine enhances the effect of SSRIs in depression.

New Primal Kitchen Podcast

Primal Kitchen Podcast, Episode 21: Q&A on Testosterone with Your Real

Original Health Coach: Sylvia Hall

Media, Schmedia

It’s a great profit model.

Interesting blog posts

I use all three of these methods to make the food more anti-inflammatory.

The hunt for Appalachian truffles is on the rise.

“Why I keep changing my diet.”

Social Notes

In times of crisis, sit down with yourself.

Everything else

The genetic history of the Tibetan people.

Bird on fire.

Old keto/cancer research. How long have we known it can help?

Things I want and care about

Fascinating: How important sex chromosomes are in treating heart disease.

Great Overview: Nina Teicholz on the History of Vegetable Oils.

Again: Even “genetic obesity” is not destiny.

Amazing stats: Americans consume an average of 34 grams of unprocessed red meat per day.

Remember that the changes happen in general: Exercise regenerates body fat even without losing fat.

The question I’m asking

How much has your grocery bill increased over the past few months?

Formula corner

Time capsule

A year ago (March 5 – March 11)

Comments of the week

“Re the snow leopard ,,, I guess solo artist Alex honnold climbs more with his own hands. How else can you maintain that area. I need to read that book again.”

-I imagine that’s pretty close to the truth.

Information about the Authors

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primitive food and lifestyle movement, and New York Times best-selling author of Keto Reset Diet. His latest book is Keto for life, where he discusses how to combine the keto diet with the Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including Preliminary designis credited with driving the growth of the primal/palo movement back in 2009. After spending three decades researching and educating people on why food is the key ingredient to achieving it and maintaining optimal health, Mark founded Primal Kitchen, a food company that creates Primal/pale, keto, and Whole30-friendly kitchen staples.

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