Bangkok (CNN) — A pulsating cosmopolis of 10 million, Bangkok at instances looks as if probably the most unlikely Buddhist metropolis on earth, regardless of the glittering spires of its famed shrines and temples.
It is tempting to view the latter as quaint background filler, or as clichéd vacationer traps thronged with international guests.
In the meantime, everybody else appears to be caught in slow-moving site visitors shuttling backwards and forwards between condos and workplace buildings, whereas hordes of employees from the outer provinces rework building websites into makeshift villages.
After sundown, the scene switches to busy street-food stalls and the newest Michelin-starred bistros. Previous to the pandemic, bars, nightclubs, therapeutic massage parlors and dwell music venues competed to squeeze the final out of your waking hours earlier than it begins another time.
Sure, Bangkok’s weapons of mass distraction make all of it too straightforward to fill one’s life with out sparing even a second for self-reflection.
That is a pity, as a result of past the grit and glitz lies one of many metropolis’s best charms — the chance to decelerate, flip inward, and discover some stillness on the coronary heart of chaos by meditation.
Buddhism in Thailand
Nearly all of Thais comply with Theravada Buddhism, thought of the earliest existent college of Buddhism and the custom most centered on meditation.
Virtually each wat — Buddhist monastery — in Bangkok presents instruction on find out how to meditate, typically with a corridor devoted to follow, or on the very least, flooring area the place laypeople can sit down, fold their legs, and follow fundamental psychological strategies which are for probably the most half distinctive to Buddhism.
Bangkok is filled with alternatives to decelerate and discover stillness by meditation.
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Along with the monasteries discovered all throughout town, Bangkok presents various standalone meditation facilities that additionally manage common instruction, drop-in periods and meditation retreats.
For guests and residents alike, training meditation in Thailand presents the possibility to step again, extract one’s self from the rat race for a short while, and try the larger image. For some, it additionally aids restoration from anxiousness, melancholy and trauma within the wake of the Covid-19 pandemic.
What type of meditation is hottest in Thailand?
The primary type of Buddhist meditation taught in Thailand is mindfulness, recognized within the historic Pali — the sacred language of Theravada Buddhism — as satipatthana.
Meditating helps us domesticate these emotions, holding us calm and conscious of our actions.
Not like meditation in some religions, there isn’t any must suppress thought. All ideas in addition to transient bodily sensations, together with ache and discomfort, are thought of legitimate meditation objects, relatively than distractions.
Elena Antonova, senior lecturer on the College of London, is a cognitive neuroscientist who research the results of mindfulness meditation on mind construction and performance.
“It is so essential once we begin meditating to place to the facet preconceived concepts that mindfulness meditation or meditation basically is about having a thoughts freed from ideas,” she tells CNN.
“There is no such thing as a good or dangerous meditation by way of what number of ideas are there. What’s essential and what defines it as a conscious meditation is are we conscious of those ideas as placing occasions within the thoughts, or are we so caught up in them that we utterly lose monitor (of our) our bodies and the whole lot that surrounds us?”
The primary type of meditation taught in Thailand is satipatthana — mindfulness.
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In Thailand’s Buddhist temples, folks usually sit with the suitable foot on the left thigh, the left foot beneath the suitable thigh, and the suitable hand positioned upon the left in your lap with thumbs touching. However you’ll be able to sit in any place you need and use a cushion or a chair.
Meditation begins by following the rising and falling of 1’s breath, both on the nostril or on the stomach, after which shifts to different bodily or psychological phenomena as they randomly seem.
Observe your ideas as they come up, however all the time return to your base — the inhalation and exhalation of your breath.
Well being advantages of meditation
The end result? Being conscious of 1’s ideas, emotions and temper whereas meditating can carry over into on a regular basis life, making it simpler to remain within the second, and never get slowed down by petty worries.
Decrease blood stress, steadier coronary heart rhythms, improved circulation and different wellness upgrades are additionally generally reported.
“Mindfulness has an impact on growing hippocampal quantity, and that has been proven in various research … it could actually occur even after eight weeks of mindfulness-based stress discount,” Antonova tells CNN. “The hippocampus is a crucial construction. It is concerned in reminiscence consolidation and formation in addition to retrieval.
“With meditation, it is best to consider it as a time for oneself, time to nourish one’s well-being — form of a psychological hygiene spa second, actually,” says Antonova. “And we solely want about 10 minutes a day so long as we do it persistently.”
Listed here are some really useful locations in and round Bangkok the place one can be taught meditation from starting to superior ranges, be a part of common meditation teams and follow on one’s personal.
Wat Mahathat Worldwide Meditation Middle
Wat Mahathat Yuwaratrangsarit presents free meditation sesions for foreigners.
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Based within the 18th century, Wat Mahathat occupies a 20-acre compound close to the Chao Phraya River and the world-famous Temple of the Emerald Buddha. The monastery boasts Bangkok’s oldest regularly open meditation heart, headquartered in Part 5, an older constructing tucked away within the southern half of the compound amid monks’ residences.
Right here, members sit collectively in quiet, air-conditioned halls. Though quickly closed throughout the pandemic, the middle usually opens for follow and instruction from 1 to 4 p.m. and 6 to eight p.m. every day.
Each Saturday, there is a particular session for foreigners, however on different days of the week you’ll be able to often discover an English-speaking monk or a long-term lay resident in a position to train or interpret for Thai instructors.
Instruction is predicated on a system of mindfulness popularized by the late Myanmar meditation grasp Mahasi Sayadaw.
All nationalities and religions are welcome, and there is not any must make a reservation prematurely. There is no such thing as a value for instruction, nor are donations pressed.
For members who want to keep in a single day, lodging and meals are additionally offered for free of charge. White clothes is required for each short- and long-term visits, and is obtainable for buy on the heart’s library. Inside the middle, idle chat and the usage of cellphones are prohibited.
Wat Arun Meditation Middle
This is likely one of the extra shocking finds in Bangkok, hidden away behind Wat Arun, removed from the busy riverfront and scenic primary stupa, a significant vacationer attraction.
Present in part of the monastery the place few vacationers enterprise, the middle occupies an 18th-century constructing of red-lacquered partitions, wood-plank flooring and tidy courtyards.
Hartanto Gunawan, the meditation heart’s director and teacher, hails from Indonesia, the place he left a place as CEO of a multinational to dwell as a monk in northern Thailand.
He left the monkhood after 4 years to ascertain a nonprofit college at Wat Arun for deprived women susceptible to human trafficking, with the meditation heart as an adjunct to assist take care of trauma.
Bangkok’s historic Wat Arun.
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Folks of all religions and meditation traditions are welcome to follow right here and even to remain in a single day with out value. Regular hours for the middle are from 9 a.m. to five p.m. every day; in contrast to different Bangkok facilities, this one has remained open throughout the pandemic.
Ajahn Hartanto speaks excellent English, and teaches what he calls “analysis meditation”. Fairly than merely concentrating or quietening the thoughts, he says we should use it for self-enquiry: to grasp who we’re and why we’re right here.
“A terrorist or prison can have a concentrated thoughts and nonetheless pull the set off,” he explains. “So, a concentrated thoughts can nonetheless be very harmful.”
Little Bangkok Sangha (Little Bang)
A preferred group amongst Bangkok expats, Little Bang received its begin in 2007 as a set of six talks performed by Western monks.
Led by Pandit Bhikkhu, a New Zealand-born monk who resides at Wat Paknam, the group advanced right into a web-based clearinghouse for dhamma talks, guided meditations, retreats and different Buddhist-related actions.
Common Monday night group meditations from 6:30-8 p.m. are held on the Rojana Dhamma Basis, often guided by Pandit Bhikkhu or visiting meditation academics.
Contributors often arrive a bit early for tea or espresso and to fulfill newcomers earlier than sitting down for meditation. That is adopted by a chat and open dialogue.
Pandit Bhikkhu has a really down-to-earth, casual strategy by which everybody from inexperienced persons to skilled meditators feels welcome. Cushions are offered, and there’s no cost for the night.
Throughout current pandemic months, the Monday periods at Rojana Dhamma Basis have been quickly changed by Zoom meditation periods held each second Monday of the month.
The web site is nicely value visiting to find out about different meditation-related occasions all through town.
Wat Prayong Worldwide Meditation Middle
In case you’re prepared for one thing extra rigorous than a one-day session, this heart at Wat Prayong on the outskirts of Bangkok hosts seven-day meditation retreats throughout the first week of each month from November to February solely.
Roughly an hour’s drive from central Bangkok, Wat Prayong is a comparatively new monastery surrounded by rice fields in a peaceable space.
This system is organized by Mae Chee Brigitte, an Austrian Buddhist nun who was honored by the UN as an “excellent lady in Buddhism” in 2009.
Relying on who’s attending, instruction could also be in English, German or Thai, or a mixture of all three. The week-long retreat trains members in Buddhist philosophy and way of life, together with directions on bowing and chanting, dialogue periods with monks, mindfulness meditation and attentiveness to Buddhist ethical rules.
The rigorous coaching schedule runs from 4:30 a.m. to 9 p.m. on days two by six, and a half day on the primary and final days. The retreats are freed from cost. The newest retreat season started on November 1, 2021.
Wat Sanghathan
Simply reached by way of a brief stroll from Chao Phraya River Categorical Pier N29, Wat Sanghathan occupies round 50 acres of bushes, ponds and canals close to the river. (The video on the prime of the web page was filmed at this temple)
It is a favourite amongst these seeking to organize a self-retreat, with instruction in mindfulness meditation and Buddhist philosophy from the English-speaking abbot, Ajahn Sanong Katapunyo or from a resident nun who additionally teaches in English.
Like many different temples, you do not should be non secular to be taught meditation at Wat Sanghathan. The monks right here stress that it is not one thing reserved for particular instances and sacred locations — it is a day-in and day-out follow that may be noticed even whilst you’re doing mundane issues like consuming your meals or brushing your tooth.
Folks meditate in a central Bangkok temple.
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At Wat Sanghathan they comply with a meditation follow known as “Vipassana Kammathana” which is predicated on the 4 foundations of mindfulness — consciousness of physique, emotions, ideas and phenomena.
The every day schedule runs from 4 a.m. to 9 p.m., throughout which you are anticipated to attend morning and night chanting periods (you do not have to chant if you do not need, simply be there) in one of many chapels.
For the remainder of the day, you are free to follow sitting and strolling meditation by yourself time.
Strolling meditation differs barely. As a substitute of focusing in your respiratory, you focus in your toes.
First, join along with your area by briefly standing and doing a psychological sweep of the physique from the highest of the top all the way down to the toes and again up once more. Then, put your proper hand over your left and place in entrance of you or at your decrease again. Subsequent, start strolling, lifting the suitable foot and stepping it ahead slowly.
In case your ideas stray and also you’re unable to focus, cease, be aware these emotions which are distracting you and return to the strolling.
Why stroll? The temple’s academics say it helps construct power and focus whereas grounding you to the current.
Easy lodging plus morning and noon meals are offered to college students, freed from cost.
White clothes, obtainable for buy on the wat, is necessary for in a single day stays. Usually guests are permitted to remain as much as one week nevertheless it’s attainable to increase your follow with the abbot’s approval. Males might also request non permanent ordination as a monk.
Joe Cummings was one in all Lonely Planet’s first authors, creating the seminal Lonely Planet Thailand information, adopted by different titles for international locations within the area. He’s additionally the creator of “Buddhist Temples of Thailand” (Marshall Cavendish) and “Meditation Temples of Thailand: A Information” (Silkworm Books). Joe makes his house in Bangkok, the place he writes commonly for CNN Journey and different publications around the globe.
