If Mom-and-son love in line with your dreams and goals, you may wonder, Is it too late to boost my fertility? Good news! It probably isn’t — and research proves it. Women are give birth later. These statistics are the tip of the iceberg: Between 1990 and 2019, the average age of first births increased from 27 to 30. This is the highest age on record. Women are increasingly choosing to conceive in their 30s and 40s. This is for a multitude of reasons — personal, professional, financial, and more.
Today, we are diving into a topic near and dear to my heart: natural ways to boost your fertility in your 30s. Getting pregnant in your 30s isn’t as terrible as we believe (it’s far from it). Consciousness is strength. With these tips, you can learn how to improve your fertility and increase your chances of conceiving.
Fertility and age: What the study says
Yes, fertility begins to decline as we age. This is unavoidable. However, it’s not nearly as dramatic as most people think. When I first learned that fertility declines in the late 20s (and falls more rapidly at 35), I basically envisioned that the chances of conceiving after 38 were very little and no. In fact, it’s like a drop — not a nose — at 35.
A peace of mind research found that women aged 30-34 have a 86% chance of getting pregnant within one year of trying and 94% chance of conceiving after two years. For women aged 35-39, there is an 82% chance of conceiving after one year and a 90% chance of conceiving after two years. Although this percentage is slightly lower for women aged 19-26, they still very full of hope.
Lifestyle affects fertility
No surprises here: Lifestyle impacts every part of your life health and happiness—Including fertility. Fortunately, you can implement a variety of lifestyle habits to protect the quality of your eggs, reproductive organs, and hormonal health. In turn, all of this supports optimal fertility!
Prioritized quality sleep, balance blood sugarand combine just exercised Both have been shown to increase fertility. Through the power of balance, well-nourished , you can slow down your internal clock. In fact, it is possible that reproductive health has less than related to chronological age and than to do with biological age. Either way, now is the time to incorporate natural ways to boost your fertility in your 30s.
8 ways to boost your fertility in your 30s
Here are eight natural ways to improve your chances of getting pregnant in your 30s. I hope these tools provide you with direction, guidance, and hope. Whether you’re in your early, mid, or late 30s, it’s not too late to improve your chances of conceiving.
Be sure to consult your primary care physician or healthcare provider before making changes to your diet and lifestyle.
Stop stressing about your timeline
Your life, your timeline. Believe in what’s going on. Age stress, wallowing in do’s and self-blame for not trying get pregnant earlier will only hinder — not help — your chances of conceiving. This negative attitude will only leave you feeling guilty, frustrated, and emotionally drained.
There is no shame in living a life filled with memories, experiences, and learning opportunities. Seeing things from a different lens, it’s a fertile life.
Fertility is more than just conception and reproduction. Fertility is fullness, creativity, productivity, and vibrancy.
Work with your doctor
Before trying to conceive, talk to your doctor. Let them know you are planning to have a family. Together, your review menstrual cycle. Ask for lab work to rule out conditions such as hypothyroidism, amenorrhea, and polycystic ovary syndrome. Blood tests can also rule out nutrient deficiencies (which can impair fertility). In essence, your doctor can help you take the initiative to prepare your body. Trick yourself for success!
Replenish nutrients lost due to birth control
When it comes to nutrient deficiencies, let’s talk about birth control. Unfortunately, there’s no denying that birth control pills depletes the body of certain vitamins and minerals. Eat a variety of foods — just like eating a multivitamins and/or antenatal—Can help replace valuable nutrients. However, we want to remember that supplements are here to supplement, does not replace a nutrient deficient diet. This is another reason why you want to check your nutritional levels before trying to conceive. You may need certain vitamins and minerals in higher doses, such as B group vitamins. Again, a blood panel will help with this.
Focus on anti-inflammatory foods
When it comes to a nutrient-dense diet to boost your fertility in your 30s, think anti-inflammatory drugs. Includes many antioxidants and anti-inflammatory fooddrinks, herbs and spices. This will help protect against one of these conjectured fertility declines: oxidative stress. This stress can have a negative effect on egg quality. Finally, we want to use many kinds of food as close to land (or sea) as possible. Whole, minimally processed foods support female and male fertility.
Make sure you’re eating enough
Three of the most important things in nutrition for fertility are eat enoughUse a variety of high quality raw materials and keep balance blood sugar. Eat enough (which most women don’t!) Make sure your body has enough energy to fuel the development of a mature egg, ovulation, conception, and a full-term pregnancy. Monday, diversity Make sure your body is getting the vitamins and minerals it needs for optimal reproductive health.
Balance your blood sugar
While it’s important to eat enough, so is keeping your blood sugar balanced. Blood sugar Stabilization reduces inflammation in the body, supports optimal sleep and improves fertility. In reality, learn showed that in women, elevated blood sugar and insulin resistance can complicate ovulation, making menstrual cycles unpredictable. In turn, this could lead to fertility problems. Not sure where to start? Our test 7 day blood sugar meal plan!
Sleep more, stress less
We are often so focused on food and fitness that we completely overlook two extremely important roles in our reproductive journey: sleep and stress. Both of these affect not only fertility and overall health, but also support nutrition and exercise. After all, it’s hard to eat well and exercise when you’re tired and stressed. Plus, stress and sleep quickly push blood sugar out of the body. Here are some quick tips to aid recovery and reduce stress:
- Do more of what makes you happy. I know. But joy and please is necessary. Watch your favorite movie, buy yourself flowers, take a bath, have fun with your partner, etc.
- Get out and disconnect from your digital life. Time in nature is rejuvenating and healing on many levels.
- Limit screen time before bed. Easier said than done, but this paragraph there are useful hacks. Journal or read a book instead. Let’s do what for you!
- Find an acupuncturist near you. Most health insurance plans cover it Acupuncture!
Slow down your inner clock with meditation
Research shows that meditation has the potential to reverse — or at least, prevent — age-related changes that can negatively affect fertility. Try to practice yoga and/or meditation 2-3 times a week (or more, if time permits). And it doesn’t have to be hours of practice! Start with whatever time you have—even five minutes a day can do wonders.
