Of course, we go to parties to meet our friends, but let’s be honest: We’re also there for apps. Snacks are the highlight of any gathering, especially when they can be enjoyed by everyone. But in today’s world, chances are you have at least one friend cereal vibes or someone else serious plant-based. When it comes to hosting a show, it can be difficult to keep up with a guest’s dietary preferences, which is why we’ve rounded up the best gluten-free treats no milk appetizers to share with friends and family.
The dining table is a perfect opportunity to mix and match a variety of cuisines, flavors and textures so everyone can personalize their plate the way they want. While there can be a lot of options to choose from as a beginner, I do have a list of favorites that I return to over and over again and are safe for most types of people to eat. The best appetizers are easy to make, taste great at room temperature, and are both nutritious and delicious.
Most of the recipes on this list require only a few ingredients, can be prepared in 20 minutes or less, and are all gluten and dairy-free, so they’re a safe choice. for anyone in your way. Scroll to this list of the best gluten-free dairy appetizers for your next party.
Featured image of Hannah Haston.
Salads and Platters
Mango salad with rhubarb ginger and almond chili sauce for the first time
Why we love it: As summer rolls around, you can bet we’re incorporating mangoes into our meals in every possible way. While some may think that fruit works best in desserts and sweet treats, we argue that they deserve their place in vegetarian applications. Case in point, this stunning salad. The colors soften, while still screaming summer. Light, yet satisfying, this salad wins the summer app game.
Hero composition: Almond chili? Almond chili. Pro tip: Double your batch so you have enough for spontaneous snacking.
White beans & Raddichio
Why we love it: Sure, Parmigiano Reggiano’s garnishes might take this app out of the dairy-free category, but one of our favorite things about salads (aside from the fact that they make it super easy). take your vegetables), are they are fully customizable. This salad balances the slightly bitter taste with a creamy texture. It’s proof that you should always ask for more of your salad.
Hero composition: Raddichio is the most underrated leafy vegetable in the game. Not only does it give this salad a beautiful color, but it also makes it feel substantial as a salad.
Spring Crudité with Green Goddess Dressing
Why we love it: If you’re like us when warm weather arrives, you crave fresh colors, flavors and, honestly, vegetables. This spring crudité is delivered to your door. You are welcome to serve the bright, green Goddess Outfit with any mix of raw and/or roasted vegetables of your choice. Need a little guidance? The more your disc can mimic the rainbow, the better.
Hero composition: Using full cream Greek yogurt as a base for your makeup not only gives the creaminess but also enhances the main flavor.
Dips
Edamame Dip With Mint, Jalapeño, and Lime From the First Dip
Why we love it: Is it enough to call a recipe one of the best gluten-free dairy appetizers based on pictures alone? Well, the good news is that this dip is aesthetically pleasing while also fulfilling all your fun needs. Sweet? Tasty? Spicy? Test, test and test.
Hero composition: Edamame has an amazing buttery taste, and its sweet/sweet combination is unmatched.
Green Pea Guacamole
Why we love it: There’s always room for guacamole on the menu. Avocados are high in healthy fats, fresh coriander, tomatoes, lemon juice – what’s not to like?
Hero composition: The chickpeas in this recipe add savory texture and satisfying sweetness to this crowd-pleasing dish.
5 min vegan cashew queso from minimalist baker
Why we love it: Delicious and creamy, this dairy-free queso might even win over your cheese-loving friends. It uses cashews, nutritional yeast and hot water as a base for the “cheese”, with a combination of delicious spices for added flavor.
Hero composition: I alluded to that above, but nutritional yeast deserves its own spotlight. That’s the key to making any vegan dish super cheese. Except for the cheese, of course.
Carrot Turmeric Hummus
Why we love it: While you can (and should!) feel satisfied with snacking on any and all of the foods you put on your plate, this is the one that will skyrocket your happiness levels — especially especially when served with a variety of colorful vegetables. This hummus also does not contain beans, so it is a safe option for those who may be sensitive to legumes.
Hero composition: Turmeric does double duty, giving this dip both its vibrant color and warming spice.
Cheesy Vegan Spa Spinach & Artichoke Dip from a Minimalist Baker
Why we love it: Let’s be honest, any gathering is really just another opportunity to make a spinach and artichoke dip. Rich and creamy, this healthy classic is sure to cure your comfort cravings — eliminating any post-prandial discomfort.
Hero composition: The artichoke heart gives this dish its vegan weight and body dip while providing a shiny bite that perfectly balances the creaminess.
White beans dipped in love & lemon
Why we love it: This recipe requires just four ingredients that you probably already have: cannellini beans, lemon, olive oil, and garlic. Is cooking easier than that?
Hero composition: Your lemon is the MVP of this dish. Use both the peel and the juice that lends this treat madness good taste.
Black bean dip sweet potato from minimalist baker
Why we love it: This is not your ordinary bean dish. With sweet potatoes, black beans, and avocado, this appetizer is essentially a combination of all my favorite flavors in one bowl.
Hero composition: Chopped jalapeño can be optional, but if that’s the real kick you’re after, I’d encourage you to do your best.
Protein
Grilled sesame chicken wings from the identified dish
Why we love it: Sweet and savory, these grilled sesame chicken wings are gluten- and dairy-free… and They are full of flavor. You will find yourself returning to this recipe over and over again.
Hero composition: You can thank fish sauce for the aforementioned flavor. Trust me — it ties spice and sweetness together wonderfully.
Chorizo-stuffed bacon wrapped with date from specified dish
Why we love it: You need this appetizer at your next party. We made a bunch of these chorizo-wrapped bacon on Thanksgiving last year and they were the MVP of the night. And don’t worry — these are delicious year-round.
Hero composition: I also salivate at this recipe’s chorizo and bacon captions. But honestly, with the welcoming spice it imparts, chorizo is expected to win.
Smoked salmon with fried capers and herbs from signature dishes
Why we love it: Salty yet refreshing, this smoked salmon with crispy capers will transport you to Italy in just one bite. Elevate your next dining table with this beautiful, nutritious dish.
Hero composition: Capers are flavorful, savory, salt-filled gems that will make any savory recipe even better.
Arrowroot Fried Chicken Nuggets From Megan Nash
Why we love it: What is it about chicken nuggets that makes them a must-have in every party? This chicken nuggets recipe (created by my sister) is being turned into regular dinners at our house, so trust me when I say these nuggets are simple, healthy and always edible. right. As it turns out, it doesn’t need to be breaded to get the crispy outside, soft inside that makes chicken nuggets such a popular dish.
Hero composition: The secret to getting that crispy crust? The genius of galangal powder is unlimited.
Padrón peppers blistering from Gaby’s cooking
Why we love it: Chili blisters are one of the best appetizers that should be kept simple. Just heat up a little oil in a pan, sauté the entire batch and you’ve got restaurant-worthy appetizers ready to go in minutes.
Hero composition: Out of all the gluten-free dairy appetizers on this list, this has to be one of my favorites. With very few ingredients in the mix, it should be the Padrón chili. Their seasoning is intense (maybe!) and slightly sweet. If you’ve prepared a similar dish with shishito peppers, expect a relatively similar result.
Crispy Buffalo Cauliflower Wings From Rachel Mansfield
Why we love it: When I whipped up a batch of these cauliflower wings for a football party, they were gone in seconds. (Don’t worry, they’ll be a hit for any and any occasion.) They’re flavorful, easy to make, and best served with a delicious dipping sauce of your choice.
Hero composition: This recipe is just another example of a universal truth: Cauliflower really can do it all.
Crispy Baked Sweet Potatoes From Cookies & Kate
Why we love it: You really can’t go wrong with fried sweet potatoes. If you have a knife and an oven, you’ve done well with this unique recipe. These are masterful, oven-baked fries — and it’s the go-to recipe when I’m craving fried food.
Hero composition: Cornstarch is the key to making your fries extra crispy.
Summer fruit salad from love & lemon
Why we love it: How gorgeous is this salad? Sometimes, there’s nothing better than all of your favorite seasonal fruits on a plate infused with a refreshing splash of vinegar.
Hero composition: At first glance, this is a simple, unpretentious dish. But incorporating grated ginger into your marinade enhances its sweetness while also creating a warm, comforting hint of spice.
Game Night Crispy Potato Bruschetta From Oh She Glows
Why we love it: This French fries is a gluten-free version of your favorite Italian appetizer. By trading bread for equally delicious crispy potatoes, you’ve made this plant-based dish in a snap without sacrificing flavor.
Hero composition: Sauces that rely on balsamic vinegar to create a complex and nutty flavor are always a winner in my books.
Delicious Plate of Grilled Vegetables from the Smasher
Why we love it: Last but certainly not least, a plate of grilled vegetables is a simple way to add some nutrition to your next party. Just toss your favorite veggies in the grill or pan and wait until they’re tender and slightly charred. You can’t go wrong!
Hero composition: When it comes to a purposeful dressing to coat your favorite veggies with lots of rich, rich flavor, delicious olive oil is key.
This post was originally published on June 25, 2021 and has since been updated.
