In the world of imaginary food substitutes, cauliflower can not do wrong. It can brighten up your favorites gnocchi recipe, add creamy decadence morning smoothie, stand in an extremely crispy pizza crust, and even keep it separately in a wrap (thanks Trader Joe’s). Seriously – I won’t stop marveling at all that creative cruciferous vegetables can do. But where does its magic really shine? Cauliflower rice of course. I could happily make rice the base of any meal. Pour out a little Curry? Add rice. Got a bunch of rotten vegetables in the fridge? Rice makes them a meal. To inspire some next level of making power cereal a part of your daily diet, I scoured the internet for vegan cauliflower rice recipes. Best for every meal.
In 2022, I’m focusing on adding more good stuff (green vegetables, beauty fruit, and vegetable protein) rather than taking care of myself with what I was left unfinished. And while I certainly cut back or completely eliminate caffeine, alcohol and add sugar At least for a little while, it gives me more joy just thinking about all the space I’m creating for foods. help me feel my best. Applying cauliflower to your cereal is no different. I love knowing that I’m getting a lot fiber and antioxidants from this single exchange.
So, if you’re worried about missing rice in your meal, know that you have nothing to fear. Keep scrolling to find all the best vegan cauliflower rice recipes that prove you can have comfort food — and eat your veggies, too.
Healthy vegan cauliflower fried rice from running after real food
Why we love it: In times of trouble when I need something hearty and filling (and my fridge is full of vegetables that are about to spoil), fried rice is my go-to jam. This version clears things up while still managing to pack 15 grams of protein per serving. If you want to add an extra protein boost to this dish, stir-fry or top with grilled tofu or tempeh on your plate.
Hero composition: Classic fried rice, typical of soy sauce. If you want a low-sodium, soy-free alternative, coconut aminos are a great solution.
Broccoli rice from a minimalist baker
Why we love it: Maybe it’s just the way my brain works, but there’s something about seeing a plate full of green ingredients that immediately tells me I’m about to do good things for body, mind, and mind. his status. When you put this recipe together (it only takes 20 minutes!), the results are amazing. It gets all its green color and great flavor from a pesto-like blend of jalapeño, coriander, and lime juice.
Hero composition: Nothing brings out the heat like jalapeño.
Roasted Sweet Potato and Cauliflower Rice with Turmeric Tahini Sauce from Roasted Roots
Why we love it: In this world full of buddha flavors, it is difficult for any recipe to stand out. Well, this one found a way to do the impossible. Its individual ingredients are delicious and different on their own, but they come together to make a bowl that doesn’t leave any color behind and certainly doesn’t detract from the flavor. Let me introduce you to a meal you’ll crave for weeks on end.
Hero composition: This turmeric tahini sauce is liquid gold. It’s flavored with nutritional yeast, sweet from maple syrup, and the tahini-coconut milk combination makes it enticingly rich.
Gluten Free Cauliflower Tabbouleh
Why we love it: Packaged into a pita or enjoyed on its own, tabbouleh is a lunch and really anytime, main dish. You guessed it, this recipe swaps elderberry for cauliflower rice. While you don’t get the spiciness you’d expect from bulgur, this dish has lots of veggies (cucumber, celery, parsley, cilantro, and scallions), so you won’t miss any what flavor.
Hero composition: The sesame seeds sprinkled at the end are the epitome of a chef kiss.
Love & Lemon Cauliflower Rice Burrito Bowl
Why we love it: Like your takeout order of Chipotle burrito, but it leaves you feeling energized (and not like you want to curl up on the couch all day). There’s a lot of stuff packed into this bowl that gives it a great variety of flavors. The best veggie fajita, mango, avocado, and cashew green chili sauce. Consider having your lunch plans canceled for the foreseeable future.
Hero composition: About that green chili sauce. It was thick, creamy, and exactly what I wanted to scoop on top… everything.
Quick Cauliflower “Risotto” with Asparagus and Coriander Basil Hemp Seeds From Harvest Half Baked
Why we love it: Risotto is a favorite in my family. It’s at its best on a chilly winter’s night when nothing else can warm you up, plus, it doesn’t take more than a little stirring to create this coveted meal. While I used to think it was futile to use anything other than arborio rice for my risotto, this recipe got me thinking otherwise. It’s completely grain-free and can easily be made vegan by swapping out the cheese for a plant-based miracle called nutritional yeast.
Hero composition: You would be missing out if you didn’t complete your risotto with Cilantro-Basil Basil Seed Pesto. (The colors alone are a sight to behold.)
Stir fried cauliflower and chickpeas curry rice from Sprouted Kitchen
Why we love it: Chickpeas and cauliflower rice go together like PB&J, and this recipe does the pairing recipe. There’s the texture, there’s the protein, there’s the greens – I mean, there’s everything. I love the complex heat of the curry, and the cilantro just brings a hint of sweetness that keeps things balanced. This is a heat level that everyone can handle.
Hero composition: Everything is fair in this recipe, but when the ginger hits your saute pan, magic happens.
Kale Soup with Cauliflower Curry Rice from Cotter Crunch
Why we love it: Never underestimate the power (and coveted factor) of a delicious kale soup. While it sounds detox-y, its taste is anything but. It’s comfortable, warm and yes, packed with vital nutrients that we could all use a little more of. This recipe is food made right.
Hero composition: It’s not an expression I usually use, but when a recipe calls for two to three tablespoons of curry powder, that’s use or go home.
Mushroom cauliflower rice pan from Primavera Kitchen
Why we love it: It only takes 20 minutes until you have this perfect plate of food ready to devour in front of you. It’s a one-pan recipe that just needs a delicious-easy ratio that’s enough to convince you to make it every night of the week. It’s the perfect base for a bunch of my favorite veggies, and if you want something a little extra, it also makes a great side dish.
Hero composition: Parsley is the perfect herb for any mushroom-heavy recipe.
Cauliflower stuffed with rice and peppers from a minimalist baker
Why we love it: Stuffed chili is a classic chili of the week. But with rice, cheese, and sometimes meat packed in it, it’s hard to make it eat through the pepper without giving up. Cauliflower rice is a lifesaver in this recipe, retaining all the flavor and comfort of the stuffed chili we all grew up with without having to worry about the food coma that followed.
Hero composition: I like a little (or, when necessary, a lot) salsa in my stuffed peppers. It brings a bit of zest to these delicious, hearty packages that kids as well as adults will gobble up.
Cauliflower with golden raisins and mint from Feed Me Phoebe
Why we love it: The flavors that come together in every bite of this Moroccan-inspired dish are second to none. You can create a lot of depth in a few steps (and very little time). I kid you not: this recipe only takes five minutes to make. Plus, it’s chock full of the anti-inflammatory world’s turmeric, so you’ll get a lot of good just by stacking it on your plate.
Hero composition: For some reason, I just can’t like mint when it’s used in sweet recipes (I know, I’m a Mints freak). But in this recipe, the herb adds a touch of freshness and a beautiful hint of green that I absolutely love.
Pack of Healthy Vegan Lettuce With Two Spoons
Why we love it: Confession: I have an unhealthy obsession with these healthy lettuce wraps. (Totally kidding, but they’re definitely turning me into a meal repeater.) It’s easy to prep the filling and make a big batch for lunch all week. When it’s time to eat, all that’s left to do is stuff the wrap as much as you like. It’s a great recipe for those who are looking to make Mondays meat-free or dive into a plant-based lifestyle.
Hero composition: Mushrooms mimic the taste and texture of meat to perfection.
