In the world of shiny new food trends, the humble green smoothie has taken a back seat behind bright bowls of açaí and fresh celery juice. Now don’t get me wrong, juice can be Strong and smoothie bowl is a great way to get more vitamins, minerals and Phytonutrients for your diet. However, as a nutritionist and certified health coach, I understand how even small changes in our food intake can make a difference. . Most juice and açaí bowl out there blood sugar incident waiting to happen, which will lead to sugar cravings, irritability and a drop in our energy.
Today, we’re not only talking about how to make a healthy green smoothie, but I’m also sharing my tips on how to make this meal practical and add it to your daily routine. friend. Keep reading to learn how to make, prepare, and store this healthy green smoothie. And by the way, this recipe is part of RE: Plant-based SET, the new 5-day meal plan will hit your inbox on January 21st! With delicious breakfast, lunch, and dinner recipes, this is the week’s worth of meal that will leave you feeling lighter, brighter, and full of energy. Sign up here! Alright, let’s dive in.
Are green smoothies good for health?
Not all green smoothies are created equal. To have a really healthy breakfast, we need to think balance our blood sugar and fill yourself with nutrient-rich foods. Kelly Leveque frame it best, with her label Fab Four . Formula, which includes the perfect ratio of protein, healthy fats, fiber and vibrant greens. If your smoothie contains all of these ingredients, you’ve set yourself up for success. This Green Almond Butter Smoothie recipe checks all those boxes and is a perfect way to start your day.
Healthy Green Smoothies How Easy?
Most breakfast smoothies are actually really simple to make, just gather the ingredients and blend! But on some days, we don’t have another 5-10 minutes in the morning to get the ingredients, mix and clean up afterwards. Do not worry! I have a tip for you that will make this healthy breakfast easy. Plan ahead, make your smoothies in advance, and store them until you’re ready to make.
“If you don’t plan, you’re planning to fail.”
Benjamin Franklin
How to preserve green smoothies for your health
The best way to drink a healthy green smoothie is right after making it. But sometimes we don’t have the extra five minutes in the morning to gather all the ingredients and mix everything together. Not to mention the mess we had to clean up afterwards… That’s why I came up with a mix and freeze method that makes drinking a healthy green smoothie for breakfast a reality for the whole family. Busiest mornings!
All you need is a ice tray. Gather all ingredients, mix well, and then pour into ice tray to freeze overnight. When you wake up in the morning, simply put ice cubes in the blender, puree and enjoy! Don’t forget to rinse the blender right after, and you’ve made a healthy green smoothie in less than two minutes!
Are green smoothies better for you than juice?
The key difference between juice and smoothie is that smoothies are full of fiber from fruits and vegetables, whereas juice has the fiber removed. Fiber is an essential part of a healthy diet and most of us don’t get enough of it. Based on Academy of Nutrition and Dietetics, women should aim for consume 25 grams of fiber everyday. Fiber helps by supporting our microbiome, stabilizes blood sugar, and fiber can even help lower cholesterol levels.
Replace healthy green smoothies
This is a plant-based and dairy-free formula that is easy to adjust if needed. If you are on a low-FODMAP diet, or prone to bloating, Remember to steam the cauliflower before mixing. Are you drinking this healthy green smoothie after your workout? Add protein powder to enhance recovery and help your body build muscle. Do you have a nut allergy? Check out these nut butter alternatives Made with a variety of ingredients including yellow peas and granola.
Ready to get started? Keep reading the ingredients and start concocting your way to good health!
