If you google the health benefits of turmeric, you might think you’ve stumbled across the secret key to a happy, healthy life. From less inflammation to improved memory to pain relief, benefits of turmeric looks like my personal health goal. It has even been reported to increase sex drive, through an increase in testosterone. Whatever the outcome, the magic comes from turmeric’s main active ingredient: curcumin. Curcumin is what gives turmeric its yellow color, and is chock full of antioxidants and anti-inflammatory properties. Unfortunately, however, this real-life pixie dust is difficult for the body to absorb. Enter: black pepper. Piperine, found in black pepper, is said to be able to relieve nausea, headaches and poor digestion, but its real power lies in its ability to Supports absorption of curcumin. The combination is really a dynamic duo, so you’ll notice that a lot of turmeric recipes also call for black pepper.
Obviously, add turmeric Sang coffee There won’t be a cure-all for your life, but if you’re looking to make it part of your healthy living habits, look no further. These turmeric recipes are all you need.
Featured image of Ashleigh Amoroso.
Keep scrolling for 12 turmeric recipes that will help you reap all the benefits of this delicious superfood.
Haldhi Doodh ice cream
Why we love it: This is a golden milk latte in cream form. Haldhi means turmeric and Doodh means milk, in case you were curious. Suruchi, the creator of this delicacy (and our resident food editor), calls herself an “ice cream obsessive” and she has given this recipe the golden seal. The flavor is floral and sweet, with a radiating heat from ginger and pepper to spice it up. If homemade ice cream is something you want to try, follow this recipe, stats.
Get the recipe for Haldhi Doodh ice cream.
Wellness Elixir Orange Juice
Why we love it: Feeling under the weather? Skip the DayQuil and use this wellness elixir. Orange juice provides a boost of vitamin C and electrolytes while turmeric fights inflammation. It’s health in a cup and I can drink it every day, no matter how I feel.
Get the recipe for Wellness Elixir Orange Juice.
Kabocha Turmeric Grilled Pumpkin Salad
Why we love it: Who doesn’t love a delicious, filling and hearty salad? This recipe uses turmeric to spice up the squash, which is really the star of this salad. I can eat squash alone for a whole meal. But paired with figs, cranberries, goat cheese and kale? The result is nothing short of a masterpiece.
Get the recipe for Kabocha Turmeric Grilled Pumpkin Salad.
Grilled Cauliflower Tahini Turmeric
Why we love it: Let me introduce you to your new favorite cauliflower recipe. Tahini gives it a delicious earthy flavor while the dates add just the right amount of sweetness. And, of course, turmeric gives it that beautiful yellow/orange color plus all those amazing health benefits. Bonus content: This lesson Describe the easiest and best way to serve cauliflower to guests. (Nothing.)
Get the recipe for Grilled Cauliflower Tahini Turmeric.
Carrot Turmeric Hummus
Why we love it: My upcoming snack is hummus with celery, carrots, pita… or whatever else I find in my fridge/pantry. However, this legume-free carrot hummus puts my grocery store version to shame. It’s filled with vegetables and spices that give an anti-inflammatory boost. While homemade hummus may sound intense, this healthy snack puts it together road faster than you think.
Get the recipe for Carrot Turmeric Hummus.
Turmeric Chicken Immune Soup
Why we love it: This soup embodies the phrase “food is medicine”. It uses roasted chicken to save you time, but not the flavor… or the anti-inflammatory and antibiotic ingredients. Of course, ginger and turmeric combined with pepper will work in this healing soup.
Get the recipe for Turmeric Chicken Immune Soup.
Anti-inflammatory berries + turmeric muffins
Why we love it: Say hello to healthy, anti-inflammatory baked goods for breakfast. In addition to turmeric, these muffins are filled with anti-inflammatory berries, walnuts, coconut oil, chia seeds, and apple cider vinegar. They are also completely free of butter and granulated sugar. Plus, as long as you’re measuring your replacement flours correctly, making these flours gluten-free is a breeze.
Get the recipe for Anti-inflammatory berries + turmeric muffins.
Turmeric tea
Why we love it: This recipe makes the most flavorful, spiced almond milk I’ve ever had. All you do is mix almond milk, turmeric, ginger, cardamom, and coconut oil in a blender, heat and sweeten it in a saucepan, then serve with a splash of espresso. This may just be the easiest way to incorporate turmeric into your daily diet, especially since you can do it in advance and save on milk. Your morning (or afternoon) coffee will never be the same.
Get the recipe for Turmeric tea.
Anti-inflammatory Turmeric Ginger & Carrot Soup from Simply Quinoa
Why we love it: This soup is creamy, comforting, and colorful while being dairy-free and gluten-free. It’s perfect to reset your diet/gut after a relaxing holiday or weekend, as it’s great for digestion and easygoing. Ginger and turmeric add flavor and anti-inflammatory properties, while carrots, squash, dill and leeks make the dish delicious and smooth.
Get the recipe for Anti-Inflammatory Ginger and Turmeric Carrot Soup from Simply Quinoa.
Turmeric Chicken Curry from Unbound Wellness
Why we love it: This chicken curry recipe is a great recipe for a weeknight dinner for 30 minutes. Of course, turmeric makes it anti-inflammatory, but it’s also Palo, Whole-30, and AIP compliant. It uses cauliflower as a base and curry sauce that does not contain milk, sugar and beverages.
Get the recipe for Turmeric Chicken Curry from Unbound Wellness.
Grilled Chicken with Honey Turmeric from Rasa Malaysia
Why we love it: Sweet, tangy, and savory, this honey turmeric chicken is cooked in a pan and ready in 15 minutes. All this recipe asks of you is to coat the chicken with the rest of the ingredients and cook! I like to pair it with broccoli and cauliflower rice for a healthy (but still filling!)
Get the recipe for Honey turmeric chicken from Rasa Malaysia.
Creamy yellow rice with seasoned chickpeas from Half-baked Harvest
Why we love it: Here’s the recipe that’s key to an incredibly delicious, heart-warming vegan meal (yes, it really is possible!). This recipe falls somewhere between soup and stew, made with cream with coconut milk and added soup with broth. Crispy spiced chickpeas combined with turmeric rice make every bite have an explosive overall flavor.
Get the recipe for Creamy yellow rice with seasoned chickpeas from Half-Naked Harvest.
Have you included turmeric in your anti-inflammatory diet? Share your favorite recipes in the comments.
