New and Notable: What I Read This Week — Version 188

The more times you flip the burger, it cooks faster.

Universities reduce smoking rates.

Female rats showed less variance than male rats.

Children who practice basketball regularly have improved executive functioning.

Grazing on perennial pastures can match current meat production while also improving the environment.

New podcast about primitive kitchens

Primal Kitchen Podcast: Dairy Intolerance and Dairy Genes Links to Family Farm Founders Alexandre Blake and Stephanie

Primal Health Coach Radio: Anya Perry

Media, Schmedia

New research on red meat emerges.

Neat recall. Oh no.

The NY Times explores what we already know.

Interesting blog posts

Troubleshooting elevated LDL-C in keto dieters.

Modern diet as a biosecurity threat.

Social Notes

Wiseness from Robb Wolf.

The village that quit drinking for chess.

Everything else

Turns out red meat is too healthy.

Children of the 1960s imagine year 2000.

Daily insulin dosage and cancer risk in type 1 diabetics.

Things I want and care about

Interesting Theory: The God of Salt.

Great read: Kareem on what Bill Russell means to him.

Interesting article: Everyone is beautiful but for what?

Realize that this will be a small dinosaur: Komodo dragon eats a large mammal (Not for the faint of heart).

Unsurprisingly: Processed foods are extremely dangerous for mothers and babies.

The question I’m asking

What are you doing with the rest of the summer?

Formula corner

• The air fryer rattles ‘chicken thighs.
• Few combinations are better than pork and fruit.

Time capsule

A year ago (July 30 – August 5)

• JFW: The Beginner’s Walking Process — Get Started Now.
• Collagen Peptides FAQ: Answers to 20 Questions About Collagen Supplements — You Ask, I Answered.

Comments of the week

“Re: Sunday with Sisson; I recently sent this pitch to a friend:
– Cut out (or minimize) sugar, grains and nut oils
– Eat food that your great grandparents will have to recognize
– Prioritize protein from animal sources. Preferably ruminants, followed by fatty fish and eggs.
– Eat to fill up and avoid snacking
– Do not avoid saturated fat
– Try to sleep 8 hours a night on a regular schedule
– Reduce stress
– Focus on resistance training rather than cardio”

– Great, Notch.

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