New and Notable: What I Read This Week — Version 186

Research of the week

The serotonin theory of depression is on rocking ground (again).

Eating dairy reduces the risk of bone fractures in the elderly.

Latvia, Russia and South Asia have the most faith in luck and predictability; At least Europe is Protestant.

For true COVID recovery, look to the gut.

Save the date for HIIT.

Rapidly increase vitamin D status for sepsis control, infection, immune function.

New podcast about primitive kitchens

Primal Kitchen Podcast: Anxiety expert Mark Metry offers advice on being your best self

Primal Health Coach Radio: Yours Truly

Media, Schmedia

Nitric oxide nasal spray destroys viral load in active COVID cases.

Mushroom languages.

Interesting blog posts

Do hot drinks really cool you down more than cold drinks?

Quick injury recovery with DMSO, Vitamin C and Magnesium

Social Notes

Score 5-0.

A captain goes down with the ship.

Everything else

Many places are increasingly green with increasingly dense forests.

The most common dream by country.

Be careful, there is such a thing as too much whatever.

Things I want and care about

Attraction stat: Where are there more cattle than people?

Interesting finding: Take care of animal health and the rest takes care of itself.

Good biomarkers to monitor: Triglyceride/glycemic index for atherosclerotic risk.

Interesting technology: Wearable AC.

Uh oh: Is the amyloid plaque theory of Alzheimer’s in trouble?

The question I’m asking

What do you love to do but don’t do enough? What is stopping you?

Formula corner

Time capsule

One year ago (July 16 – July 22)

Comments of the week

“It reminds me of a Calvin & Hobbes comic book series. Calvin asked if nothing was important, then considered everything important instead. “

-Bill Watterson was a great American philosopher.

Information about the Authors

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primal food and lifestyle movement, and The New York Times best-selling author of Keto Reset Diet. His latest book is Keto for life, where he discusses how he combines the keto diet with the Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including Preliminary designis credited with fueling the growth of the primal/palo movement back in 2009. After spending three decades researching and educating people on why food is the key ingredient to achieving and Maintaining optimal health, Mark founded Primal Kitchen, a food company that creates Primal/pale, keto, and Whole30-friendly kitchen staples.

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