New and Notable: What I Read This Week — Version 178

Research of the week

Ultra-high HDL levels are associated with cardiac events in people with heart disease.

Tuning in to “eating cues” can help people lose weight.

Alcohol-related deaths are on the rise.

Just a small amount of physical activity will reduce the risk of depression.

Nature is always active.

Ketones can fight colorectal cancer.

New Primal Kitchen podcast

Primal Kitchen Podcast Episode 29: Childhood Behavior and Pre-Pregnancy Care with Pediatric Neurologist, Ari Calhoun

Primal Health Coach Radio: Amanda Jane Snyder

Media, Schmedia

Environmental toxins and obesity (even intergenerational obesity).

Lettuce is the most common cause of food poisoning.

Interesting blog posts

How space changes the brain.

Experts agree that the diet can help put type 2 diabetes into remission. Final!

Social Notes

Real.

Context is everything.

Everything else

Scientists grow plants in lunar soil (on Earth).

Does it really need to be “faster”?

Things I want and care about

Interesting finding: Small talk is good, obvious is good.

Good news: The warming trend has slowed on a reassessment of the data.

Interesting article: Is an ancient civilization buried under Turkey?

Optional uses: Fasting seems to make muscle cells more resistant to stress.

One of my favorite foods: Blueberries may protect against midlife dementia.

The question I’m asking

Do you like small talk?

Formula corner

Time capsule

One year ago (May 14 – May 20)

Comments of the week

“To clarify my initial comment, I agree with Mark that I am not optimistic about President Biden regarding Americans’ dietary and nutritional choices. From what I’ve seen, even his most well-meaning attempts to tackle legitimate problems tend to only exacerbate them.

In my opinion, this should not be in the sights of the federal government, let alone the executive branch; it should only be the concern of individual households. The federal/state government can influence their respective military meal planning and regulation…however, Joe Biden (along with Donald Trump, Hillary Clinton, Michelle Obama, Joe Rogan, Alexandria Opio– Cortez, Bill Gates, Robb Wolfe, Mark Sisson, Julia Child, etc) would never effectively tell me what I could or couldn’t prepare in my own kitchen. “

-I think we can all agree there, hate_me. Except for Julia Child – I will listen to her.

About the author

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primitive food and lifestyle movement, and New York Times best-selling author of Keto Reset Diet. His latest book is Keto for life, where he discusses how to combine the keto diet with the Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including Preliminary designis credited with driving the growth of the primal/palo movement back in 2009. After spending three decades researching and educating people on why food is the key ingredient to achieving it and maintaining optimal health, Mark founded Primal Kitchen, a food company that creates Primal/pale, keto, and Whole30-friendly kitchen staples.

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