If you shop at the farmers market or simply enjoy buying all summer products At the grocery store, you’ve probably run into an all-too-familiar situation in July: there are eggplants in the fridge and you don’t know what to do with them. Well, get excited because starting now, this healthy flatbread pizza recipe will be the answer for you.
I started making this recipe last summer when I was faced with a similar excess of eggplant. I had some delicious sandwiches (we had in Malibuwhere I never lack a loaf of bread Gjusta sourdough), a box of whole milk ricotta, and some fresh tomatoes from the farm…and this recipe was born. It worked great, and I’ve done countless iterations since. Since I’m always on the lookout for an easy healthy pizza recipe, it’s only a matter of time until that perfect ingredient combination is complete from toast to crust.
For me, the perfect summer dish has to check several boxes — quick assembly, very little cooking, and big rewards on the flavor scale. This healthy flatbread pizza recipe is also packed with vegetables, plus a boost of protein in the form of ricotta, making it a delicious summer treat. Read on for the recipe…
What is the difference between flat bread and pizza?
This is really a heated debate among people who really care (lol), so I’ll break down the general opinion between pizza and flatbread here. Many gourmets say that the main difference is that the pizza is made with yeast dough creates a spongy and chewy texture. Flatbread, on the other hand, is usually unleavened, with a thin, super-crunchy texture.
Almost every culture in the world has some kind of flatbread, while pizza is a purely Italian invention. Think roti, naan and tortillas. However, some flatbreads (like pita) use a little yeast and actually puff up with a more spongy texture. And technically, pizza is a type of the flatbread itself, so I’m using the term “flatbread pizza” as an umbrella, since you can just use any of the aforementioned flatbreads to make this realistic. We just happened to use pizza crust here.
What type of crust should I use for a healthy flatbread pizza recipe?
The great thing about this recipe is that you can use a multitude of flatbreads as your base. I made this on naan (delicious), and it goes great on pita. Use your own homemade pizza dough and roll it out or do like I did here and buy individual baked pizzas that you can toss on top and toss in the oven (or on the grill!) and don’t! forget that this healthy flatbread the original pizza recipe was born as Grilled—So feel free to bake some sourdough and use these toppings for the perfect summer dinner for one.
How to prepare eggplant for pizza
If you’ve ever consulted “how to prepare eggplant,” you’ve probably gotten all the complicated instructions on how to salt and drain the eggplant to get rid of the bitterness. Well, my temper is that it’s completely unnecessary. With the addition of olive oil, salt, and pepper, your eggplant will lose all its bitterness during the cooking process – it’s important that you just cook it thoroughly so it’s golden brown and crispy on the outside, and perfect. chewy and ripe on the inside.
For this recipe, we really wanted that burnt flavor, so you can either bake it in the oven (like I do in the recipe below), or toss it on the griddle and cook over indirect heat. until ripe. I love making extra eggplant and using the rest in a salad or bread the next day — its meaty texture is perfect for plant-based meal.
Look up the recipe for this healthy flatbread pizza recipe with eggplant and ricotta, and don’t forget to leave a comment and review if you try it!
