By Dr. Mercola
One of the simplest and most enjoyable ways to enhance the health of your meals is to add herbs and spices, and in the spice arena, turmeric and its active ingredient curcumin can be King.
If you’re a fan of curries, you’re probably also a fan of turmeric, as it’s the yellow-orange spice that underlies many curries. It’s a great addition to your diet, but to get the full benefits of curcumin, look for a turmeric extract that contains 100% certified organic ingredients and at least 95%. curcuminoids.
Emerging research suggests that this potent spice could play a beneficial role in preventing and treating many chronic diseases, and may hold great promise in helping people cope with obesity. obesity and obesity-related metabolic diseases.
Curcumin increase weight loss?
Research in the European Journal of Nutrition suggests that curcumin may be useful for the treatment and prevention of obesity-related chronic diseases, because of curcumin’s interaction with several signaling pathways – The process by which biological functions are recognized – also reverses insulin resistance, hyperglycemia, hyperlipidemia, and other inflammatory symptoms associated with obesity and metabolic disorders.
Curcumin is known for its potent anti-inflammatory properties, and chronic inflammation is a hallmark of most chronic diseases, including diabetes, arthritis, and heart disease. But many people don’t know that obesity contributes to chronic low-level inflammation in the body, which can cause metabolic disorders like insulin resistance and type 2 diabetes. Curcumin seems to regulate some Cell transmission pathways contribute to this damaging process.
As a result, the researchers concluded:
“These findings may enable novel phytochemical treatment strategies as well as translate curcumin into clinical practice for the treatment and prevention of obesity-related chronic diseases. Furthermore, curcumin’s relatively low cost, safety and proven efficacy make it a good idea to include curcumin in a healthy diet. “
Previous research has shown similar findings, including that curcumin reduces adipose tissue formation by inhibiting the blood vessels needed to form it. As the researchers stated:
“Our results clearly demonstrate that curcumin at the cellular and whole-body level offers notable potential health benefits for the prevention of obesity and related metabolic disorders.”
Losing weight is just the icing on the cake
The benefits of curcumin aren’t just about weight loss. This compound has been shown to affect more than 700 genes, and it can inhibit both the activity and synthesis of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX), as well as enzymes Others are related to inflammation.
But that’s not all. Curcumin currently has the most evidence-based literature supporting its use in fighting cancer than any other nutrient. Interestingly, this also includes the metabolite of curcumin and its derivatives, which also have anti-cancer effects. Best of all, curcumin appears to be safe in treatment of all cancers. Researchers have found that curcumin can affect more than 100 different pathways, once it enters cells.
More specifically, curcumin has been found to:
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✓ Inhibits proliferation of tumor cells |
✓ Reduce inflammation |
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✓ Inhibits the transformation of cells from normal to tumor |
✓ Inhibits the synthesis of a protein thought to be instrumental in tumor formation |
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✓ Helps the body destroy mutated cancer cells so that they cannot spread throughout the body |
✓ Helps prevent the growth of an extra blood supply needed for cancer cell growth (angiogenesis) |
Much of curcumin’s power, however, seems to lie in its ability to regulate genetic activity and expression – both by killing cancer cells and by promoting healthy cellular function. Therefore, evidence suggests that curcumin may play a beneficial role in the following conditions:
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✓ Cystic Fibrosis |
✓ Type 2 diabetes |
✓ Inflammatory bowel disease, Crohn’s disease |
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✓ Psoriasis |
✓ Rheumatoid arthritis |
✓ Cataract |
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✓ Gallstones |
✓ Muscle regeneration and brain cell regeneration after stroke |
✓ Alzheimer |
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✓ Lower cholesterol levels |
✓ Inhibition of platelet aggregation |
✓ Protects against liver damage |
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✓ Inhibits HIV replication |
✓ Inhibits tumor formation |
✓ Suppresses symptoms of multiple sclerosis |
Tips for using therapeutic Curcumin
You can use turmeric in your cooking (choose whole turmeric powder, instead of curry powder, as at least one study has found that curry powder tends to contain very little curcumin), but you can also use turmeric in your cooking. You might consider taking it in supplement form. . For many people, this is a more convenient method of reaping the potential health benefits, especially if it’s made from a high-quality organic source, and also if you don’t particularly like the taste. of curry.
Unfortunately, at the present time there is really no formulation available for use against cancer, as relatively high doses are required and curcumin is not well absorbed.
William LaValley, one of the leading oncologists I know, the typical anticancer dose is up to three grams of the bioavailable curcumin extract, three to four times daily. One workaround is to take curcumin powder and make an emulsion by combining a teaspoon of the powder and mixing it with 1-2 egg yolks and a teaspoon or two of melted coconut oil. Then use a high-speed hand blender to emulsify the powder.
Another strategy that can help increase absorption is to add one teaspoon of curcumin powder to one quart of boiling water. It must be boiled when you add the powder as it will not work well if you put it in room temperature water and heat the water and curcumin. After boiling it for ten minutes, you will create a 12% solution that you can drink when it has cooled. It will have a woody flavor.
However, the curcumin will gradually fall out of solution. In about six hours, it will be a 6% solution, so it’s best to drink the water within four hours. Be aware that curcumin is a very strong yellow pigment and can permanently discolor surfaces if you’re not careful.
Make sure your weight loss strategy is comprehensive
There’s no harm in adding curcumin to your comprehensive weight loss program, but it shouldn’t be your only weight loss strategy if you’re currently overweight or obese.
You can read an in-depth explanation of the common factors that contribute to weight loss here, but it’s important quality your calories and exercise. Typically, you’ll need to replace grains and sugars, including fructose, with high-quality proteins and fats AND add in intense workouts like Peak Fitness. I realize that this may contradict your previous understanding of a healthy diet, but it is clearly what the majority of scientific evidence and anecdotal support support.
For more comprehensive details, please check out my nutrition plan, broken down into beginner, intermediate, and advanced, so you can slowly work your way up to your goals. your weight loss goals.
