Everyone knows about the “major minerals”. These are minerals that show up on nutrition labels or are added to refined grains and sweetened cereals. They are things you can buy at drug stores and pharmacies as supplements. But while magnesium, potassium, calcium, selenium, zinc, and iron are all important to your health, they’re not the only minerals you need. There are many other minerals that are thought to be equally important to health, even though we only need them in trace form.
One of the most important trace minerals you need to consider consuming is boron.
What is Boron used for?
Boron for Arthritis
While boron will not be listed in any government recommendations or added to breakfast cereals, it is beneficial for joints. Honestly, it’s probably essential for the joints. It is not “necessary” that your doctor or normal health official would know about it but it is essential for proper joint health and function. Taking boron with a supplement if you have any kind of joint disorder is unquestionable. Boron accumulates in cartilage, bones, joints, and synovial fluid (“lubricating fluid” located in joints); people with arthritis have lower boron levels in their joints.
A 1994 study found that countries with boron intakes below 1mg/day had high rates of arthritis – between 20-70% – while countries with boron intakes between 3 and 10 mg/day had higher rates of arthritis. rate of arthritis 0-10%.
And in one human trial, 50% of osteoarthritis patients given 6 mg/day had improved symptoms, compared with just 10% in the placebo group.
Boron for bone health
Boron is also good for bones. It accumulates in bones, determines how we metabolize and combine calcium, and helps regulate bone metabolism. Case reports have shown that the bones of patients who took boron were harder and harder to cut than those of those who did not take boron supplements.
Animal studies show that boron supplements can alleviate some bone deformities caused by vitamin D deficiency. If this is true in humans, getting enough boron means you need less vitamin D for bone health. .
Additional Health Benefits of Boron
While bone, joint and male hormone health are the reasons why most people take boron, there are numerous benefits associated with supplementation:
- Improve wound healing.
- Increases magnesium absorption.
- Increase levels of glutathione and superoxide dismutase.
- Protects from damage from pesticide exposure and heavy metal accumulation.
- Improve cognitive function in the elderly.
- Improved outcomes in animal models of some cancers, while also reducing the negative effects of chemo-preventive drugs.
In other words, boron seems to help us combat many of the problems we face in our modern inflammatory environment.
Take Boron Supplements
Should men take boron?
Boron is one of the most reliable ways for men to increase their free testosterone levels. Taking 10 mg of boron in the morning for 7 days increases free testosterone and decreases estrogen- and sex hormone-binding globulin — which binds to hormones like testosterone and renders them unusable. It also reduced the inflammatory markers hs-CRP and TNF. Overall, taking boron every day improved hormonal profiles and reduced oxidative stress and inflammation in men.
Boron seems to increase overall male vitality. In male goats, drinking bo bo increases sperm production, motility and quality. Boron goats make more sperm, and the sperm they produce is stronger and simply better. Overall, they are healthier, with stronger immune systems and better antioxidant capacity.
Should women take boron?
Women should also consider boron. While an increase in free testosterone may not seem appropriate for women (although testosterone is also important for women), studies show that boron supplementation can help them increase bone mineral density and reduce pain. menstrual abdomen.
How much boron should you take?
Most studies used doses between 3-10mg per day. This appears to be safe, well tolerated and physiologically normal.
What is a good boron supplement?
I used drops of boron Trace Minerals — they blend easily and seamlessly into coffee or water with an inconspicuous flavor. These NOW boron capsules also look good.
Some people even make their own boron concentrate using Borax, or sodium borate. It’s something you use to kill ants from entering your kitchen, use as a cleaner, or add to your washing machine. It turns out that sodium borate is only toxic to humans in high doses. If you take the right dose, you can use fenugreek as a supplement. but you have to be careful. Borax has about 11.3% boron, so one gram of borax – worth about a quarter of a teaspoon – will contain 113 mg of boron. Add it to a measured volume of water and drink a small amount every day to get the desired dose of 3-10 mg.
Why should we supplement with boron? Is the food not enough?
Food is not enough in most places. Prunes, raisins, and other dried fruits are probably the best sources, followed by legumes, avocados, wine, and whole grains. Soil boron levels (and thus feed levels) vary widely and supplementation is often required to achieve physiological requirements and benefits.
If you are interested, you can always google “[your location] boron levels in the soil” to see how much boron enters your groundwater and locally grown food. However, because so many of us eat foods grown in other regions, and boron levels in foods aren’t really tracked, it can be difficult or impossible to determine how much boron you’re getting in your diet. his diet. That’s where a supplement can really help.
Low-dose boron supplementation in the range of 3-10 mg/day is physiologically normal, safe, and effective. It accumulates in bones and joints when included in the diet, and it improves hormonal status, markers of inflammation, and bone metabolism (among other effects) when taken in small doses. All indications are that boron is an important, beneficial trace mineral. I see no reason not to take boron.
Have you ever drank boron? What did you notice?
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