What does 2,000 calories look like? | Food Network Healthy Food: Recipes, Ideas and Food News

The information listed on food labels is based on a 2,000-calorie diet, which is national average what most healthy adults require. Some people may need more or less depending on various factors such as gender, height and activity level. But do you know what 2,000 calories looks like? Considering the fact that many Americans are under-consumption important nutrients and calories on highly processed foods can be much higher than on whole, unprocessed foods, it’s hard to know what a healthy 2,000 calorie diet plan looks like . Here’s what you need to know about what 2,000 calories looks like on different types of diets.

You’ll almost never get a day with the perfect calorie count or ratio nutrients you want. Instead of focusing on the perfect breakdown of calories or macronutrients, which may not be healthy (and honestly, futile), it is more important to think about averaging them over a few days. Eat a variety of foods daily and balance your disk (fruits and veggies on half a plate, a quarter protein and a quarter whole grains, plus some non-vegetarian milk) will help ensure you’re getting plenty of nutrients to keep for a healthy body. Here’s a 2,000-calorie diet with the right balance of macros and plenty vitaminminerals and fiber for omnivores, vegetarians and vegetarians. Reviewing these meal plans will give you an idea of ​​the amount of food in 2,000 calories and how to balance the food groups on your plate.

Overnight Oatmeal Apple Pie: You can mix and match ingredients, which may alter the breakdown of nutrients.

1 cup coffee with 1/4 cup fat-free milk

Total calories: 283; Total fat: 11g; Protein: 13g; Total Carbs: 35g; Fiber 9g

1 cup low-fat Greek yogurt

Total calories: 224; Total fat: 5g; Protein: 23g; Total Carbs: 23g; Fiber 3g

Black bean chicken bowl with citrus Vinaigrette

Add these ingredients to your bowl to boost your nutrient intake: