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Opinion: Long Covid is real. But there are ways to protect yourself


Long Covid is a situation that persists after a Covid-19 an infection and might typically go away victims unable to partake in each day life for months — maybe longer. It deserves our consideration each medically and socially, as victims within the current and future will want an enormous quantity of assist from companies which might be already stretched skinny because of the pandemic. Extra analysis must be performed to assist perceive this situation, however within the meantime whereas we look ahead to the analysis to catch up, the best method to scale back the probability of getting lengthy Covid is to get totally vaccinated as quickly as doable.
In early 2020, ZOE, the well being science firm that I cofounded, was getting ready to launch a brand new dietary well being program. However then, when the pandemic hit, the ZOE crew felt compelled to assist tackle the speedy well being challenges earlier than us. We responded by utilizing our current expertise to construct and launch an app to collect Covid symptoms in real-time. The ZOE COVID Examine now has greater than 4.5 million contributors throughout the UK, the US, and Sweden — and it has allowed us to study extra about lengthy Covid and perceive what must be performed to scale back the danger of contracting it.

The ZOE app began monitoring vaccines within the UK as quickly as they have been rolled out in December 2020 and since then, we have been investigating the hyperlink between vaccination and lengthy Covid and have gathered some attention-grabbing findings.

In accordance with our analysis, revealed in “Nature,” round one in 20 unvaccinated people who find themselves symptomatic with Covid-19 expertise signs for no less than eight weeks, and round one in 50 expertise signs for 3 months or extra.
Nevertheless, for vaccinated people, our evaluation, revealed in “Lancet Infectious Illnesses,” discovered that double vaccinated (AstraZeneca or Pfizer) adults have been 49% much less prone to get lengthy Covid ought to they get contaminated. In brief, their probabilities of creating lengthy Covid have been cut by half.
The case for Covid boosters just got stronger

The evaluation additionally discovered that those that contracted Covid-19 after two doses have been 74% much less prone to be hospitalized and 35% much less prone to expertise acute Covid signs. On the subject of lengthy Covid prevention, vaccination appears to be key.

Proper now, in accordance with the ZOE data, the UK is seeing the very best Covid charges we have had in 2021. Whereas the danger of getting lengthy Covid when vaccinated could be very small, finally, it is a numbers sport. Extra instances means extra individuals who could go on to expertise lengthy Covid. However anybody who desires to restrict their probabilities of lengthy Covid ought to get vaccinated and take precautionary measures, like sporting a masks, to keep away from contracting the virus.

What about those that are already affected by lengthy Covid?

It wasn’t till this October that the World Well being Group lastly acknowledged lengthy Covid as “post Covid-19 condition.” By offering a definition, it not solely alerts to medical professionals to take lengthy Covid severely but additionally gives some type of vindication for many who proceed to cope with lengthy Covid signs.
And thankfully there are extra knowledge that present promise for lengthy Covid victims, A patient-led group known as LongCovidSOS found that of the over 800 lengthy Covid sufferers surveyed, greater than half reported an total enchancment of their signs post-vaccination. This research has solely been launched as a preprint so it has but to be reviewed by different scientists, however the findings are encouraging.
Why I'm going to vaccinate my kids against Covid-19

Whereas it seems that Covid-19 vaccines can have a optimistic impression on lengthy Covid victims, it is not clear why. Maybe the immune response triggered by the vaccines has a direct impression on signs. It might be that sure kinds of lengthy Covid reply properly to vaccines or that sure kinds of vaccines are efficient towards lengthy Covid. Or possibly the vaccines alleviate signs for individuals who have easier situations. So as to know which, if any, of those concepts is appropriate, extra analysis must be performed. The plus is that getting vaccinated actually would not appear to make lengthy Covid worse.

In reality, we have even heard anecdotal studies of signs bettering and life getting simpler for lengthy Covid victims after being vaccinated. There are analysis research occurring everywhere in the world and I’d encourage anybody who’s dealing with lengthy Covid to lookup a close-by long Covid study and get entangled.

It is changing into clearer that we’ll all be dwelling in a Covid-19 actuality for a while to come back. We should proceed to take steps that can preserve instances low in order that globally, we will restrict the quantity of people that should dwell with Covid’s long-term, life-limiting signs. Get vaccinated. Comply with up with a booster shot. Proceed to observe social distancing in busy areas. Wash your palms. And, whereas I do know sporting a masks may be uncomfortable or annoying, it is one of the efficient steps we will take as a society to forestall the unfold of this virus. So, please preserve sporting your masks.



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