New and Notable: What I Read This Week — Version 185

Research of the week

Eating more protein during weight loss improves diet quality and helps maintain lean mass.

Less microbial diversity, more severe COVID.

Cardamom for insulin resistance.

More saturated animal fat, less non-communicable diseases.

Consumption of Japanese pickles has been linked to a reduction in blood pressure.

New podcast about primitive kitchens

Primal Kitchen Podcast: Living More With Less — Consuming Conversations With Minimalists

Original Health Coach Radio: Chris Masterjohn

Media, Schmedia

Some places are still getting strict…

Interesting blog post

Metabolic reasons for doing HIIT.

Social Notes

Soybean oil consumption.

I’ll stick with avocado oil, thanks.

Everything else

Did you know that dolphins choose their names? Here’s how to do it.

Guide to gluten-free restaurants in Kauai.

Interesting passage about a forest community in Argentina.

Things I want and care about

About time: Everyone is making their own shampoo.

Interesting finding: In people with fatty liver, eating more than 6 servings of fruit (usually dried fruit) and increasing calorie intake are bad ideas.

A safe assumption: Resistance is forming.

Exciting development: Mini nuclear aircraft coming to Canada soon.

Interesting research: On a permanent basis.

The question I’m asking

What are you doing this weekend?

Formula corner

Time capsule

One year ago (July 9 – July 15)

Comments of the week

“My husband is an international airline pilot, and their plane has a steam oven. He carries sardines, beef jerky, nuts, etc. when he fights. We don’t eat food at the airport. I am a Nutritional Therapy Practitioner, and we practice fasting and drinking Himalayan salt water during our travel days and often cook our own dishes when we are on vacation and camping . Choose wisely, people. Your entire future is counting on it.”

– Words of wisdom.

Information about the Authors

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primal food and lifestyle movement, and The New York Times best-selling author of Keto Reset Diet. His latest book is Keto for life, where he discusses how he combines the keto diet with the Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including Preliminary designis credited with fueling the growth of the primal/palo movement back in 2009. After spending three decades researching and educating people about why food is the key ingredient to achieving and Maintaining optimal health, Mark founded Primal Kitchen, a food company that creates Primal/pale, keto, and Whole30-friendly kitchen staples.

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