New and Notable: What I Read This Week — Edition 169

Research of the week

Red meat is good for older (and younger) adults.

Using milk for weight loss has better cardiovascular metabolic effects than weight loss without dairy.

Milk can improve zinc absorption.

Longitude in time zones and cancer risk.

The link between too much napping and Alzheimer’s disease.

Monkeys in the “divided forest” adapted to their surroundings by eating fewer calories and being less active.

New Primal Kitchen podcast

Primal Kitchen Podcast, Episode 22: Embracing the Role of a Fitness Trainer with James Fitzgerald

Primal Health Coach: Stephanie Dodier takes a non-diet health approach.

Media, Schmedia

Nestle admits the obvious.

Interesting blog posts

Where to save daylight.

The link between living at high altitude and longevity.

Social Notes

Old Ireland.

Protein intake and kidney health: Not what it seems at first glance.

Everything else

New mouthguards track headers in contact sports.

An age-old story: good eggs.

Are all those “vaping lung injuries” back in 2019 really caused by undiagnosed COVID?

Things I want and care about

Important point that many people miss: Devices designed to guide and hone your intuition.

One wonders: Is meditation really beneficial?

Reminder: This is what the “experts” want you to eat to save the world and your health.

Interesting statement: Artificial intelligence will make humans more important in war, not less.

The relationship is simple: Diet higher in magnesium and plasma, lower blood glucose.

The question I’m asking

Did meditation work for you?

Formula corner

Time capsule

One year ago (March 12 – March 18)

Comments of the week

“I’m glad you wrote about the importance of not giving up on friendships. I was meant to get in touch with a longtime friend I hadn’t seen in years. We talked last fall, and it’s been months since I last texted her. But your post prompted me to send her a quick text, and now we’re already planning a lunch date next week! It’s too easy to turn weeks into months and years into years. Thank you Mark. ”

– Be like Daniela.

Information about the Authors

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primitive food and lifestyle movement, and New York Times best-selling author of Keto Reset Diet. His latest book is Keto for life, where he discusses how he combines the keto diet with the Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including Preliminary designis credited with driving the growth of the primal/palo movement back in 2009. After spending three decades researching and educating people on why food is the key ingredient to achieving it and maintaining optimal health, Mark founded Primal Kitchen, a food company that creates Primal/pale, keto, and Whole30-friendly kitchen staples.

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