New and Notable: What I Read This Week — 193 Edition

Research of the week

There does not appear to be an increased risk of type 2 diabetes with saturated fat consumption. For some saturated fats, there may even be a negative (protective) association.

Animal feed enhances the absorption of phytonutrients.

Eating breakfast and skipping dinner increases fat oxidation.

Psilocybin beats SSRIs to reduce rumination.

Another study found that vitamin D supplementation was associated with a reduced risk of death from COVID, particularly in D-deficient individuals and those in higher latitudes.

New Primal Kitchen podcast

Primal Kitchen Podcast: Dairy Intolerance and Dairy Genes Links to Family Farm Founders Alexandre Blake and Stephanie

Primal Health Coach Radio: If you don’t show up, someone else will come to Libby Rothschild

Media, Schmedia

China loves beef very much.

Will original antigenic sin be an issue this fall?

Interesting blog posts

Mental health and keto.

Why did the printing revolution happen in Europe and not Asia (where the first printing was made)?

Social Notes

Shortsighted.

Turn on the sound.

Everything else

I can confirm that the country is falling apart as a result: the mustard shortage in France.

Good news.

Things I want and care about

Cool new tool: Enter a drug and find out which nutrient deficiency it causes.

Everything is interconnected: Social isolation and fibrinogen levels.

Not a big surprise: Plant-based meat analogues are not analogues at all, do not digest well.

“Good news”: Natural immunity to early Covid variants works against later variants and does not cause initial antigenic sin.

Good way to think about it: Heredity as a window of opportunity.

The question I’m asking

Do you take any medicine? Has your lifestyle and diet allowed you to reduce those?

Formula corner

Time capsule

A year ago (September 3 – September 10)

Comments of the week

“Hey Mark,

–Richard quit drinking, saw great benefits.

Information about the Authors

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primal food and lifestyle movement, and New York Times best-selling author of Keto Reset Diet. His latest book is Keto for life, where he discusses how to combine the keto diet with the Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including Preliminary designis credited with fueling the growth of the primal/palo movement back in 2009. After three decades of researching and educating people on why food is a key ingredient to achieving and maintaining health For optimal health, Mark founded Primal Kitchen, a food company that creates Primal/pale, keto, and Whole30-friendly kitchen staples.

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