In the fitness and nutrition community, nuts can be a polarizing topic.
Team Pro-Nuts says:
“Nuts are an almost perfect food! Full of protein, heart-healthy fats and hey — no more peanut butter! ”
Meanwhile, Team No-Nuts said:
“Nuts are overprocessed. They are not that rich in protein, and besides, they hardly affect your digestive system. Plus, watch out for those calories! ”
Both sides have valid points:
Nuts We calorie-dense, and maybe cause digestive upset in some people.
However, nut consumption To be associated with better health outcomes, and may add essential protein to a low-protein diet.
So, how do you (or your client) decide if YOU should include nuts in your diet — and more, how? a lot of, so what Kind?
In this infographic we will explain:
- The Health benefits of nuts
- How much protein contains a variety of nuts — and how they compare to other protein-rich foods
- What makes some nuts more? digestible
- When nuts can help losing weightand when they make it so easy eat too much
- And what the hell is Difference between a nut and a drug?
This is going to get worse.
Check out this infographic to learn more about nuts and when you should consider adding — or limiting — to your diet. (Or, Download file for reference whenever you need.)
If you are a coach, or you want to be…
You can help people build nutritional and lifestyle habits that improve their physical and mental health, boost their immunity, help them better manage stress, and lasting results. We will show you how.
If you want to learn more, check out Certificate of Nutrition Training Level 1 PN.
