While it can be helpful to see a dermatologist who can help you get to the root of your problem, there are a few things you can start to see if they help clear up acne.
1. Create a good skin care routine: You should start with creating . first good skin care routine. “Treating acne in your 30s means a consistent day and night skin care routine,” says Aguilar. “In this decade, skin care should focus not only on acne-fighting ingredients, but also on anti-aging ingredients to help prevent wrinkles and maintain youthfulness. Look for these ingredients.” Anti-acne and anti-aging ingredients are ideal.”
Bowe gave her advice to morning and evening routine. In the morning, she starts by washing her face with a mild, pH-balanced cleanser. Then she applied a vitamin C serum to the dry areas. Next, she applies a moisturizer that’s ideally fragrance-free and bioavailable before and after. Finally, she applied sunscreen.
At night, she calls it “skin cycling.” That’s the phrase I coined to describe the method I use to infuse powerful active ingredients to up your skincare game and drive results,” explains Bowe. Cycling your skin means rotating your skincare routine at night, and it follows this characteristic pattern: Second, exfoliate at night; Tuesday, night retinoid; Wednesday, night of recovery; Thursday, recovery night and repeat. “And when it comes to layering your skin care, Bowe recommends cleanser, serum, moisturizer, and oil as your optional final step.
