Air Fryer Green Beans – Quick and Easy Recipe!
The air fryer is already your favorite for making crispy chicken wings and Brussels sprouts, but you haven’t reached its full potential until you try this quick and easy air fryer chickpea recipe. this. Crispy, delicious chickpeas are the perfect addition to your next day of fun. Trying to get your kids to eat more vegetables? Look no further than this delightful dish. Serve these green beans in this air fryer with the Primal Kitchen Ranch Dip to tempt even the pickiest eaters. (What kid doesn’t love to soak?)
Although you maybe Stir-fry frozen vegetables in the air, this recipe works best with fresh, firm green beans. Try it out and let us know how it goes!
Air Fryer Green Beans Recipe
Serve: 3
Time in the kitchen: 15 minutes
Ingredient:
- 12 oz. trimmed green beans
- 1 tablespoon avocado oil
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Primal Kitchen Ranch Dip, for dipping
Direction:
Toss the chickpeas in the oil and seasonings. Place green beans in the air fryer basket.
Heat the air fryer to 375 degrees F (190 degrees C). Place the basket in the air fryer and set the timer to 8 minutes. After 8 minutes, check if the green beans are cooked. You will most likely need to shake and air fry for an additional 2 minutes. When done, the green beans should be golden outside and soft.
Remove the green beans to a plate and enjoy!
Nutrition information (1/3 recipe):
- Calories: 85
- Total carbs: 9 grams
- Net Carbs: 6 grams
- Fat: 4.5 grams
- Protein: 3 grams
Description
The air fryer is the perfect appliance to cook crispy, flavorful green beans. Served with Ranch Dip, they are a snack everyone will love!
12 oz. trimmed green beans
1 tablespoon avocado oil
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon smoked chili powder
1/4 teaspoon Salt
1/4 teaspoon black pepper
Primal Kitchen Ranch Dip, for dipping
Toss the chickpeas in the oil and seasonings. Place green beans in the air fryer basket.
Heat the air fryer to 375 degrees F (190 degrees C). Place the basket in the air fryer and set the timer to 8 minutes. After 8 minutes, check if the green beans are cooked. You will most likely need to shake and air fry for an additional 2 minutes. When done, the green beans should be golden outside and soft.
Remove the green beans to a plate and enjoy!
- Preparation time: 5 minutes
- Cooking time: 8-10 minutes
- Category: Side dishes
- Method: Dryer
Nutrition
- Serving size: 1/3 of the recipe
- Calories: 85
- Street: 4g
- Sodium: 204mg
- Fat: 5g
- Saturated fat: 0.5g
- Trans fats: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
- Net carbs: 6g
If you want to add an avatar for all your comments, click here!