They may not be the most fun to add List of goodsBut a good pair of compression socks is a must-have for anyone who frequently gets on a plane.
Compression sock comes with a number of benefits for frequent flyers, ranging from serious medical precautions to aesthetic and comfort factors. While doctors and chiropractors agree that they are not entirely important For those without pre-existing medical conditions, compression stockings are still considered a valuable travel tool for anyone hoping to make a long flight a more comfortable experience.
We spoke to several experts to give them a better understanding of the benefits of wearing compression stockings when flying, as well as some of the better compression stockings on the market to search for based on your specific needs. .
One of the most well-known advantages of compression stockings is that they can help prevent blood clots, a worry many people have when traveling by air. They have a stimulating effect on circulation in the lower half of the body, which is especially useful during long flights when you sit for long periods of time.
Dr. Bob Bacheler, chief executive officer and flight nurse at flying Angel. “Compression stockings/socks are elastic and as such help prevent blood pooling in the lower extremities and prevent blood clots from forming.”
After a long flight, it usually takes your feet a while to get used to the activity. Along with promoting circulation in your feet, compression socks also work to help you combat the feeling of fatigue in your feet.
Kyle Kroeger, founder of ViaTravelers. “Non-medical supportive socks encourage circulation and can be worn on airplanes and outdoors. A key benefit is that you can stay more active on your feet as a tourist once you arrive at your destination.”
Sitting for long periods of time is common on flights, which, due to gravity, causes water retention in your legs below the knees. According to Derek Roach, owner of Orthopedic flowing feetThis is also known as gravity edema (commonly called edema) and can be easily prevented with the right compression stockings.
“Altitude in flight has no effect on swelling; However, it’s the position of your body and gravity that forces the fluid down your bottom half,” says Roach.
Limited ability to stand up and walk or stretch on aircraft; Therefore, promoting blood circulation is necessary. “Compression stockings help increase circulation, thus preventing edema in your shins and feet,” he explains.
Some surgeons and doctors believes that wearing compression stockings regularly – and especially if you travel frequently – will help prevent back-up blood circulation that can cause the appearance of varicose veins in the legs.
The benefits of wearing compression stockings when flying tend to outweigh any slight inconvenience or discomfort the socks may cause.
The best compression stockings and socks to review
With all the benefits that come with wearing compression socks on flights, you may want to buy a pair for yourself. But, like most things we can buy, some are better than others.
Dr Bacheler said: “As an aviation nurse myself, I regularly do flights that last between 12 and 24 hours and I always wear compression stockings. “The most important thing to look for is a compression sock that fits. If a sock is too tight and uncomfortable, it’s probably too small.
“Compression stockings should be of high quality, comfortable to wear, not bunched up, which can restrict blood flow or slip down, which indicates they are too loose.”
You’ll want to be sure to read the fine print when shopping for compression socks that are right for your specific needs. The basic difference between compression stockings, anti-embolism stockings, and non-medical compression stockings is their height. Non-medical compression stockings typically reach below the knee, while traditional compression stockings reach mid-thigh.
Both typically provide the same compression, measured in millimeters of mercury (mmHg). A good compression stocking will provide 15-25 mmHg and good compression stockings and socks both promote blood return but do not impede blood flow to the extremities.
Here are some expert-recommended compression socks that you should consider before you begin your next step long distance flight.
These gradually lengthening socks will help prevent circulation problems. They’re made of Coolmax, spandex and stretchy elastic that support your feet from foot to calves. This pair can fit men’s shoe sizes from 9 to 11.5.
“A graduated compression stocking (which gradually reduces pressure as you move up the leg) can do wonders for people who experience swelling in flight or when sitting for long periods of time,” says Roach. speak. “Not everyone experiences in-flight swelling, but those with a less active lifestyle or who already have poor circulation can benefit from the features of these socks.”
Sexy compression socks for women and men
This trio of compression socks from Charmking not only provide ample support for your feet, but also don’t sacrifice on the style side of things. You can get sets with over 37 different color combinations, so you can have a pair of compression socks to pair with your favorite pair. travel shoes. They provide a good amount of compression (15-20 mmHg) and are made from a lightweight, breathable fabric that will keep their shape in any condition.
FuelMeFoot Copper Compression Socks offer a multifaceted approach to restoring blood flow in the legs and feet on long flights or periods of inactivity. The gentle squeeze with 15-20 mmHg along with natural copper fibers helps to further regenerate blood circulation and enhance blood flow. The natural copper material is also extremely breathable, wicking away moisture and preventing odors that can occur with long-term wear.
The Pure Compression Store compression stockings are a favorite and affordable option, popular among frequent flyers and those with foot fatigue and tendonitis. Gradated cotton socks aren’t as tight as comparable options, which makes them much more convenient to put on and take off on the go. They’re also breathable, made of cotton and copper.
Belly Bandit 2 pack compression socks
This pack of two pairs of compression socks is made from a blend of polyester, nylon, spandex, and cotton. They are knee-high and have the usual compression effect that will help maximize circulation and reduce swelling. This can be a great addition to your packing list.
PPXGOGO High compression thigh sock with silicone strap
Thigh-high compression stockings aren’t for everyone. However, if you tend to experience swelling, pain or discomfort in your legs and thighs when you fly, this may be an option worth considering. The nylon-spandex blend and silicone lining help ensure the sock stays in place without curling around your thighs or rolling down mid-flight.
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