Lifestyle

12 batch recipes for easy frozen prep


When it comes to cooking dinner at home, I’m the first to admit that it’s just Not its forte. My husband always does 95% of the cooking in the house. This year, however, I vowed to help more (my monthly muffin just don’t cut it). With two toddler And with so many commitments in my life, I do what I can to make it most of my time in the kitchen. For me, that means put back leftovers, use meal prep, and cook in advance. The easiest way to make that happen? Arm yourself with batch recipes for easy freezing. And, of course, eating.

If you’re not sure what I’m talking about, batch cooking is basically making up a large portion of your recipes and freeze it for meals throughout the following weeks. Don’t worry, you won’t eat the same meal every day for a week! Find a few recipes that you love (keep reading to see my recipes), then substitute them so you don’t get stuck. bored. Yes, I know this sounds like a freezer space nightmare, but I have a trick for you. The dishes that I use for baking all come with lids and can be easily stacked in the freezer once cooled! It also saves you from having to clean the heavy Dutch oven lurking in the back of your cabinets. My favorites are the OXO . Set.

Let’s start cooking! Keep scrolling to find 12 batch recipes designed to be frozen that the CS team and I love. They’ll save you precious time during the week — and plus, keep your taste buds happy!

Featured images from Delicious foods.

Vegetarian Breakfast Burritos from Cookie and Kate

Why we love it: Yes, these burritos are breakfast, but you can really eat them at any meal of the day! They’re super easy to freeze and reheat on the go. I recommend separating them with parchment paper in your baking dish so they don’t clump together.

Hero composition: These burritos are not only delicious but also very nutritious. In addition to adding texture and flavor, beans add an extra dose of protein along with eggs (or tofu if you substitute). A little salsa in these wraps and you won’t believe that something so simple can be so delicious.

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Eggplant Lasagna from Well Plated

Why we love it: If you’re a pasta lover, I know that substituting with eggplant may seem like a no-brainer, but hear me out. Eggplant still gives you lasagna-like texture while being a lighter option than pasta. Dive into your stomach contents.

Hero composition: Eggplant of course. This dish is the perfect way to add some veggies to your diet. You can also swap in zucchini if ​​that’s your preference, as both are great pasta alternatives. Because eggplant doesn’t reheat well when frozen, I recommend putting this recipe in the “leftovers” category and using it for lunch or dinner the following days.

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Turkey curry from Delish

Why we love it: This is an absolute hit for the family and for the best part, it’s so simple. Make a pot of plain or coconut basmati rice and you won’t believe you’ve made it yourself. Swap the turkey for chicken or lamb if you’d like, or make either!

Hero composition: This recipe is all about decoration. Adding thinly sliced ​​almonds, Greek yogurt and coriander will elevate your dish and bring out all the other delicious flavors.

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Falafel from Downshiftology

Why we love it: These falcons are easily to do and so on, very delicious. They’re the perfect addition to any wrap, salad or bowl, plus they’re great as a snack. With three different ways to cook them, you have no excuse not to give this recipe a try. Ideal for batch cooking and freezing for later.

Hero composition: The key to delicious falafel is fresh herbs. The power of taste is what makes them a great addition to any meal. Quickly mix the tahini and lime sauce for even more flavor.

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Whole grain baked sweet potato

Why we love it: One of Camille’s favorites! I love it because you can really mix and match the ingredients to suit your taste. Ideal for any meal of the day, these sweet potatoes store easily in the freezer and are a great alternative to toast in the morning if you need a break from bread. Look for smaller sweet potatoes for faster roasting.

Hero composition: The above sections change the game here. I like to eat avocado with lemon and sea salt for breakfast. You can adapt them into pizza bases, layer them with veggies, serve them Mexi-style, or opt for traditional bacon and sour cream varieties.

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Marinated Lentils with Lemony Broccolini and Feta from Bon Appetite

Why we love it: Healthy, filling, full of flavor and packed with nutrition! This recipe is not difficult to make, but you will feel like a chef when you eat it for the first time.

Hero composition: Lemon and mint. Mint offers serious freshness while a squeeze of lemon will take you straight to a sunny beach with just the first bite.

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Enchiladas Black Bean Sweet Potatoes from Minimalist Baker

Why we love it: This is the perfect comfort food recipe. While it takes a bit of TLC to encapsulate every bite of enchilada in your baking, the flavors and hidden vegetables are worth it. These are great ways to batch cook and freeze in a baking dish.

Hero composition: I love that this recipe includes some kale in the filling for extra nutrients.

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Veggie Sheet Pan Curry

Why we love it: The absolute best part of this recipe, aside from the very mouthwatering taste, is the simplicity. It really is a one-pan recipe even with rice. Swap out different veggies of your choice and make sure to use a pan or baking dish that can hold liquids.

Hero composition: Coconut milk, north down. It has an extra creamy and sweet taste without the heavy milky smell.

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Vegetarian Chili Verde from Natural Ella

Why we love it: Powerful and full of flavor, this chili is perfect for a rainy evening, or whenever you’re craving chili (so…always?). If you’re hiding vegetables from kids like me, chop them up so they’re harder to spot.

Hero composition: Personally, I’m a fan of adding garbanzo beans in this recipe. It’s an ideal substitute for meat and gives the dish a little extra substance.

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Sweet potatoes and chili black beans

Why we love it: Another chili recipe? More sweet potatoes? I am not crazy. This recipe is very easy to make and very easy to make. Take a Sunday afternoon to cook up this recipe so you can reheat on a busy night of the week.

Hero composition: The spice in this dish is the key to success. I’m not sure if you’ve noticed, but soups, peppers, and curries almost always taste better the next day. This allows the flavors to come together, making it the perfect leftover.

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Super healthy baby spinach muffins

Why we love it: In our house, we call these “green Hulk muffins” to trick the kids into eating them. They’re sweet, delicious, and packed with spinach. This is a great way to include a healthy snack in your child’s (or your own) diet without even noticing.

Hero composition: Of course, aside from spinach, bananas are a secret powerhouse in this recipe. That’s the basis of the recipe, but it also adds sweetness without any sugar. If honey is a little too sweet for you, I sometimes swap it for an additional banana or some unsweetened apple sauce.

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Green Mac and Cheese from Weelicious

Why we love it: Who doesn’t love a delicious green sauce? This recipe packs a whole head of broccoli and a cup of spinach for bright, vibrant color. It’s the ultimate cheat when you’re not enjoying it, plus it can be frozen and reheated. Mutually beneficial.

Hero composition: I can’t stress it enough – the fact that you can wrap a whole stalk of broccoli into a delicious treat.

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Do you also rely on batch cooking for easy evening meals during the week? Share your favorites below!





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