Based on Cleveland Clinic, collagen is a protein found throughout your body — in muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, and other connective tissues. Your body makes collagen, but production can decrease as you age, which can lead to wrinkles and wrinkled skin, stiffer joints, contracted muscles, joint pain, and gastrointestinal problems. . And the Clinic has said that collagen is also a protein that builds strength in hair. Even so, more research is needed on the exact effects of collagen on hair growth and health.
To support collagen formation in the body, Mayo Clinic says it’s important to consume enough foods containing vitamin C, zinc, copper and manganese, along with plenty of fruits, vegetables, nuts and seeds. And you’ll want to avoid eating too much sugar, smoking, exposure to the sun or ultraviolet rays, and environmental pollutants — all of which can disrupt collagen production.
If you want more help in the collagen department, you can also try some supplements or other collagen products. We’ve listed some highly rated ones below. First, before you buy, it’s important to note that you should consult your doctor or healthcare professional before trying any new supplement or product. They know your health history best and can give you a variety of recommendations specifically for you.
