Health

Salmon sandwich | Mark’s Daily Apple


Salmon burger on a white plate

Salmon burgers are the perfect dinner. Not only is it nutritious, but when made on the stove is a quick meal for the whole family to enjoy. In addition, salmon includes vitamin D3, B vitamins, magnesium, iron, and selenium. You can’t beat that. Our recipe also calls for low-carb vermicelli, but you can always switch it to lettuce or broccoli. Our patties are so delicious and full of flavor that we won’t blame you if you even skip over wrapping it all together to grab a burger and eat it yourself!

How to make salmon burger

For this recipe, we used wild-caught salmon, which includes healthy omega-3 fats and is much less toxic than farmed salmon. To prepare salmon, you need to cut the skin of the salmon from the meat. Then, mince the salmon tenderloin with a knife or by grinding the salmon in a food processor. If you’re using a food processor, cut the tenderloin into large pieces, then pulse until it’s a mince. Be sure not to overprocess! The salmon looks similar to the picture below.

Chopped salmon on a cutting board

Next, place the salmon in a bowl along with the eggs, almond meal, green onion, bell pepper, mayo, Siamese coconut, black pepper, coriander, onion powder, paprika, cumin, and salt. Mix to combine. Form the salmon mixture into 4 equal sized pieces and place on a saucepan.

Raw salmon burger on baking sheet

How to cook salmon burgers

The great part about this salmon burger recipe is that there are multiple cooking methods! If you’re short on time and don’t have time to cook in the oven, throw these patties on the stove for an effective cooking method.

  • Cook salmon burgers in the oven: Before you start cooking, make sure your oven is preheated to 375 degrees F. Once your patties are shaped, bake for 18-22 minutes or until the patties are firm and fishy. anise is fully cooked, flip once during cooking. Set aside to cool.
  • Cooking salmon burgers on the stove: You can also make burgers using a pan on the stove. Heat a tablespoon of butter oil in a skillet over medium heat and add the burgers. Cook for about 4 minutes on each side or until burgers are cooked through.

Cooked salmon burger on a baking tray

Salmon sandwich

Our salmon burgers also come with a homemade broccoli or cabbage pickle, which is then topped with chipotle lime mayo and lime wedges. You can also add minced red bell peppers or green onions to this mixture if desired. For additional toppings, feel free to mix and match to your liking! This time we used sliced ​​tomatoes and red onions.

Salmon burger with vermicelli and toppings

Print

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Description

Salmon burgers are the perfect dinner. Not only is it nutritious, but when made on the stove is a quick meal for the whole family to enjoy.


Salmon rolls:

first lb. wild caught salmon

first egg

2/3 cup almond powder

1/3 cup chopped scallions

1/3 cup chopped red bell pepper

2 tablespoons Primal Kitchen Chipotle Lime Mayo

2 teaspoons coconut aminos

½ tbsp Original kitchen butter

teaspoon black pepper

teaspoon coriander

teaspoon onion powder

teaspoon paprika

teaspoon cummin

teaspoon Salt

Slaw:

6 ounces broccoli or cabbage

1.5 tablespoons Primal Kitchen Chipotle Lime Mayo

Squeeze lemon juice

Bug fixes:

Your favorite low carb vermicelli (we used UnBun) or lettuce wraps

Sliced ​​tomatoes

Sliced ​​purple onion

Primal Kitchen Chipotle Lime Mayo


  • Preheat your oven to 375 degrees F.
  • Cut the salmon skin from the meat and mince the salmon tenderloin with a knife or by pounding the salmon in a food processor. If you’re using a food processor, cut the tenderloin into large pieces, then chop the meat until it’s a mince, but don’t overcook it.
  • Place the salmon in a bowl along with the eggs, almond meal, green onion, bell pepper, mayo, Siamese coconut, black pepper, coriander, onion powder, paprika, cumin, and salt. Mix to combine.
  • Form the salmon mixture into 4 equal sized pieces and place on a saucepan.
  • Bake for 18-22 minutes or until patties are firm and salmon is fully cooked, flipping once while baking. Set aside to cool.
  • Toss the seesaw with chipotle lime mayo and lime juice. You can also add minced red bell peppers or green onions to this mixture if desired.
  • Gather your burgers by layering salmon burgers on a bun or lettuce wrap, along with sliced ​​tomatoes, red onions, minced meat, and extra chipotle lime mayo.

Note

Lettuce or collard greens would be great low carb options to pack these burgers, or put all the packages together and just eat the burger and eat it yourself.

You can also make burgers using a pan on the stove. Heat a tablespoon of butter oil in a skillet over medium heat and add the burgers. Cook for about 4 minutes on each side or until burgers are cooked through.

  • Preparation time: 15 minutes
  • Cooking time: 20 minutes

Nutrition

  • Serving size: 1 piece of burger, 1/4 piece of bread
  • Calories: 426.6
  • Street: 4.9g
  • Sodium: 389.1mg
  • Fat: 27.6g
  • Saturated fat: 3.6g
  • Trans fats: 0g
  • Carbohydrates: 11.9g
  • Fiber: 2.9g
  • Protein: 33g
  • Cholesterol: 0mg
  • Net carbs: 8.96g

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