I got busy in March, not doing much but changing the way I approach maintaining my mental health. There are several approaches below, from a regular dose of CBD, to a book that left me wondering what I know about my anxiety disorder, to an app that teaches you HOW to meditate in a way that helps. strengthen your mind like muscle. All of that is included in today’s round-up of my favorite things to do in March, plus a little vanity and beauty, because I never discount what it can do for you. How much is our spirit.
READ
Anatomy of Anxiety by Ellen Vora, MD
$ 24
My ears perked up at Dr. Vora’s explanation of her term “false anxiety”. It’s a polarizing way to identify the physical and environmental factors that contribute to feelings of anxiety, rather than a pure chemical imbalance. This is not an easy line to learn and I read her book with some hesitation.
Finally, what I love about This book was how she was able to capture multiple truths about experiencing anxiety at once, while challenging the ways we’ve treated mental illness in Western medicine. It reflects her unique experience and training, both as a licensed psychiatrist and as a functional medicine specialist. As I learned to listen to my body more attentively, I found that I gained insight into how my lifestyle contributed to my mood swings, irritability, and physical symptoms. . I am grateful for her work.
PATIENCE
Equilibria Daily Gummies (gift)
$58
I have been taking these gum daily for about a month and really enjoy them so far. In the past, when I tried CBD, I only used it when I was feeling particularly anxious. I find the daily ritual of doing these things has helped me more.
CHOP
Material ReBoard Cutting Board (gift)
$35
I have been using Material products for a few years now. I just donated my old cutting boards to make room for a splash of color Material cutting board, is made of recycled materials. They’re slim enough to store in a shallow drawer, and a variety of colors make it easy to color grading for different tasks — cutting aromatics, greens, and meats — so food stays fresh and odor-free.
BRIGHTEN
Lumify eye drops
$12 and up
My kids love to tell me my eyeballs are cracking. Lumify removed those lovely responses!! This eye drop is a game changer for us tired people. And if you’re looking a bit tired, even if you’re lucky enough to be one of the few who are sleeping, these drops will soothe the tired redness of your eyes in just a minute.
SMELL
Fante’s Garlic Slicer Grater
$8
Have you ever had a recipe that asks you to thinly slice garlic and you think, BUT HOW?? This is the way. I found this little mandoline-esque garlic slicer at a local hardware store and it works like a charm.
DECORATE
Lulu & Georgia x Sarah Sherman Samuel Rug Checkerboard (gift)
$498 and up
Not only the quality and design of this carpet top, but ENTIRE COLLECTION is also gorgeous. We added it to our peach-colored room and I love how the beautiful ocher checkerboard pattern ties the space together. GO, SARAH!!!!!!
THINK
FitMind . App
Subscription $11.99 per month (free download)
This recommendation may not be suitable for natural Wit & Delight, not because it is related to mental health and wellness but because it is somewhat niche! I found it through an Instagram ad and bought it after reading reviews from neuroscientists and psychologists who praised the scientifically proven methods for practicing mindfulness. awareness, meditation and mindfulness. If you find apps like Calm or Headspace simple and want more guidance and learning, FitMind is the app for you. I have completed a 30 day meditation training program and can confidently say that I have a completely different understanding of how to use these techniques in my daily life.
My biggest lesson is bringing the mind back to awareness IS meditation. And that means you can practice anytime, anywhere, not just in a quiet moment when the conditions are “perfect” for meditation.
Editor’s Note: This article contains affiliate links. Wit & Delight uses affiliate links as a source of revenue to fund business operations and is less dependent on branded content. Wit & Delight is behind all the product recommendations. Still have questions about these links or our process? Comfortable to email we.
Kate is currently learning to play the ukulele, leaving her husband, children and dogs desperate. Follow her on Instagram at @witanddelight_.
