We’ve all seen it enchanting video on Instagram, where the relaxed, glossy face is methodically molded. And thanks to the mainstream popularity of things like Gua Sha, we know those movements aren’t just for show. A lymphatic drainage facial massage can detoxify, detoxify and lift our skin, creating a brighter, more supple complexion that is nothing more than our hands.
And while the “lymphatic drainage system” is officially used in the beauty industry, that doesn’t always mean we fully understand how it works. (I self-identify as a skincare junkie, and even I’m a bit lost on how to explain that it’s good for withdrawals!)
For a little enlightenment, we reached out to the pros — celebrity facialist and brand founder Joanna Vargas; plastic surgeon and Solvasa co-founder Dr. Ritu Chopra; and Jordan Dorn, co-founder of Zuma Nutrition—To fully understand the procedure and how to perform a lymphatic drainage facial massage at home.
Featured image of Teal Thomsen.
What exactly is lymphatic drainage massage?
Part of our immune system, the lymphatic system is responsible for carrying waste and toxins out of (and bringing nutrients to) every cell in the body. But unlike the circulatory system, the lymphatic system does not have a pump. It depends on things like movement and breathing, so it can easily get stagnant, which can lead to breakouts, puffiness, and dry, dull skin.
“Lymphatic drainage massage is a type of massage that encourages natural lymphatic drainage by pressing and massaging the skin in certain areas, pressing in the direction of the heart,” Dorn explains. Dorn explained. “As the lymph carries waste products out of the tissue, it sends them back to the heart to be purified and eliminated.”
Dorn notes that while a lymphatic drainage facial massage can be performed by a licensed professional, an alternative version can be performed by yourself at home.
How can you tell when you need lymphatic drainage?
Since it doesn’t have a pump to keep things moving, our lymphatic system is prone to backups. “So even without noticeable signs like puffiness, anyone can benefit from a lymphatic drainage massage, as it encourages lymphatic movement and ensures that this fluid doesn’t stagnate,” added Dorn.
What are the benefits of facial lymphatic drainage?
If you haven’t figured it out by now, the lymphatic system is an under-radar energy generator in our bodies. Naturally, when nutrients are properly distributed and waste is being properly drained, the benefits shown on our faces are enormous.
- Reduces appearance of cellulite.
- Detox support.
- Improve skin elasticity.
- Improve circulation.
- AIDS digestion.
- Helps clear up acne.
- May help reduce wrinkles, especially in the buttock area (aka zone 11).
How long does it take to see results from a lymphatic drainage face massage?
Our experts unanimously come up with our favorite beauty answer: instant.
“However, the effects of massage will vary from person to person,” notes Vargas. “If you have a very well-supported lymphatic system, you may not see benefits for a few sessions. If you have little or no bottlenecks in your system, you may not notice any observable benefits. In either case, massage will encourage the movement of lymph, which carries toxins that can negatively affect your system. This has huge benefits for your health and immunity.”
What can we do to support our lymphatic system? What home tools do we need?
We love one hi-tech skin care tools here at Camille Styles, but the lymphatic system can be boosted a bit with and without something chargeable. Our own Nihel Ayariwho has been dealing with chronic lymphadenopathy, admits to doing 100 jumps every morning just to get things moving.
But if you want to invest in some lymphatic care at home, our experts are well versed in the art of lymphatic drainage.
* Doctor. Chopra also notes, “Avoid rollers as they are often designed to move back and forth and it is important to treat the skin in one direction.”
What are some tips and best practices for a lymphatic drainage face massage at home?
“It only takes three minutes, so commit to doing it every day for 21 days so it becomes a habit.” – Dr. Ritu Chopra
“When using the wand, start along the side of the neck to begin massaging the lymphatic drainage and then work from the center to the sides of the face for best results.” – Joanna Vargas
“Make sure to apply enough pressure and always move in one direction, toward the lymph nodes.” – Dr. Ritu Chopra
And for a hands-on technique to encourage the lymphatic system to drain throughout the body, Jordan Dorn shares some helpful steps.
- Inhale and exhale 10 slow, deep breaths, filling and emptying your lungs completely with each breath. This helps move lymph fluid through your lymph vessels and lymph nodes.
- Using a dry brush, brush the skin in the direction of the heart, repeating each stroke several times.
- Place the index and middle fingers of each hand on either side of the neck, just below the earlobes. Stretch the skin by gently sliding your fingers down toward your shoulders, then release. Repeat five times.
- Place your palms under your armpits and gently press on your shoulders 10 times.
- Place your palms under your knees and gently press up 10 times.
Are you ready to try a lymphatic drainage facial massage at home?
In the video below, Joanna Vargas will guide you step by step Easy DIY tutorial.
