Strain the tea box at your favorite spa and you’re sure to find teas like chamomile, shiso, rose, and mint. No wonder, as these herbal teas are one of life’s simplest and most soothing pleasures. Create a ritual Coming out of the tea soak is an instant feeling of comfort, relaxation, and grounding. Despite the modern-day health allure, soothing teas are nothing new. For centuries, communities around the globe have celebrated tea’s relaxing and tranquil qualities. Tea is at the heart of family gatherings, entertaining guests, and formal ceremonies. Ready to relax? Read on to start your journey. These are the best teas for stress relief.
Herbal tea is not technical tea
Listen to me! Believe it or not, all teas come from the same plant. From oolong to black or green tea, all types containing caffeine hail from the Camellia sinensis tree. There are two main types: Camellia sinensis sinensis and Camellia sinensis assamica. Previously grown in China, Vietnam, Korea and Japan. The latter grows more frequently in India, Sri Lanka and Kenya. An evergreen shrub or small tree, Camellia sinensis – also known as ‘tea tree’ – is what ends up becoming the cup of hot water infused in your pipes.
What this means for herbal teas: They are not derived from Camellia sinensis. Instead, they are usually a blend of spices, leaves, roots, dried flowers, fruits, bark, etc. Herbal teas are delicious, complex, and healing. There are many flavors and options to choose from. Technically, however, they don’t come from the tea plant itself.
So, What is Herbal Tea?
Herbal tea is a beverage made from an infusion or decoction. A decoction is an extraction method. Think about boiling herbs or plant materials. These infusions contain herbs, spices, or other plant materials. The more the merrier: Herbs, fruits, seeds, and dried roots are fair game. Closely combined, they create deeply complex flavors and colors. Some herbal blends contain actual tea, although these are uncommon. Varieties include ginger, ginseng, hibiscus, jasmine, rose hip, mint, rooibos (red tea), chamomile, and echinacea. Depending on the plant(s) used, they all have different chemical compositions. You will find many of these ingredients in the best teas for stress relief.
Using medicinal herbs for traditional health care needs
Throughout history – especially in Eastern medicine – herbal teas have been used therapy. They have always been an important component of traditional medicine. Centuries later, the evidence speaks for itself. Search confirm that they contain antimicrobial agents, Anti-inflammatory, and antioxidant properties. If you’ve ever enjoyed a vibrant pink hibiscus tea (hot or iced!), you can really feel its powerful antioxidants running through your veins. In many ways, it is no longer a popular belief that herbal teas can provide many health benefits. In fact, studies show that 60-80% of the world’s population depends on medicinal herbs for their healthcare needs. As always, talk to your healthcare provider before undertaking a new supplement or herbal infusion.
Benefits of herbal tea
More than just a wellness trend, herbal tea has been studied for immune boosting, energy, stress relief and sleep aids. Of course, studies are underway, but according to United States Department of Agriculture, we already know the following: Chamomile tea has “moderate antibacterial activity”, peppermint tea “has been found to have significant antibacterial and antiviral activities, strong antioxidant and anti-tumor activity, and some anti-allergic potential” and based on clinical human trials, drinking hibiscus tea “reduces blood pressure in a group of pre-hypertensive adults.”
6 herbs to drink to relax
Although some teas offer more health benefits than others, there is a lot of evidence to support regular tea consumption. Just be aware of additives, like refined sugar. However, if you want more for your money, check out these nutritious way to upgrade your afternoon cup. They can have a lasting impact on your health.
Mint
Mint tea contain menthol, is a natural muscle relaxant. Peppermint tea can help encourage full-body relaxation after a stressful day.
rose
Rose petals can be added to a variety of teas and give a floral, slightly sweet flavor to any tea they brew. Roses help reduce stress and anxiety and promotes calm and relaxation. While roses grown specifically for consumption often have a stronger flavor and beneficial properties, even traditional garden roses can have the same effect when dried and soaked in water.
lavender
Like roses, lavender is another popular flower that complements teas. Lavender has been shown to have Positive effects on anxiety disorders by promoting healthy sleep patterns and relaxation. Lavender can be found in a wide variety of teas, from floral black tea to special “sleep time” concoctions.
chrysanthemum
Chrysanthemum tea is another popular tea, known for its calming and calming abilities. Research at the University of Pennsylvania shows it can help treat generalized anxiety disorder. It’s also popular sleep aid– the perfect tea before bed.
Lemon Balm
Perilla tea has the effect of reducing the stress hormone cortisol and does not cause drowsiness. It’s also possible Enhance alertness and concentration. Out of all the herbs, it’s a great choice if you need a mid-day (caffein-free) reset.
Flower passion
Passion flower tea contains flavones chrysin, which helps fight anxiety. It can help you sleep more peacefully.
Why should you drink tea to relieve stress?
In addition to what’s actually in your pot, the elaborate tea-making ritual also helps relieve stress. It requires intention, concentration, and meditation. The simple act of brewing (and sipping) a cup of tea can be both introspective and enlightening — a welcome welcome on a stressful day. Whether you brew a pot of tea in the morning to set your mind at the beginning of the day or prepare a soothing cup of tea to relax before bed, preparing and drinking tea is self-care. Herbal tea is an oasis of calm and clarity.
10 best short stories to relieve stress
Look no further than the best teas for stress relief. Some are delicate, some are strong, all of them are pleasant and delicious.
