Looking back on the past two years, it is clear that many of us are looking for how to stay calm and have fun at home. And while many puzzles have been completed, relaxing books have been readand marathon movies are the norm, the simple ways to detox are definitely not top of mind. The world changes like in a matter of days – and we have no choice but to react and adapt. With our evenings at our favorite restaurant or bar gone, many of us have decided bring the party home. Comfort food and glasses of wine became more frequent, and all the while, the feeling of isolation remained.
Some of my self-soothing tactics have actually ended add causing stress in my life and affecting my health. We have all heard of inflammation. That’s when poor diet, alcohol, stress, environmental pollutants, harsh chemicals and other toxins found in everyday life can build up in the body. These toxins affect our energy levels and stress levels — not to mention our weight, our moods, sleepand skin.
I’m so grateful that parties with friends and gatherings with loved ones are back. We’re learning how to navigate this new world, and I know I’m not alone in saying I want to do everything I love with energy, excitement, and while feeling my best. Luckily, there are plenty of simple ways to detox that are accessible, affordable, and require less of your day. Our bodies have the innate ability to systematically remove accumulated toxins and we can support that. detoxification process with a few simple routines.
Read on for 12 simple ways to detox every day. No need to clean with juice.
Hydration, especially with lemon juice
Keep enough water is essential for overall health. Water is particularly effective at cleansing the body of unwanted toxins. Plus, dehydration can lead to more toxins building up in your body, so making sure you drink enough water each day is key to feeling and looking healthy. If you want to go further, drink warm lemonade It’s packed with vitamin C and potassium which have been shown to help prepare the body for digestion and boost immunity.
Dive into the dry brush
Over the past few years, you may have seen influencers and celebrities advertise the benefits of dry brushing. Thankfully, this is a case where their claims are valid. Dry brushing is also a relatively inexpensive and simple habit that is easy to incorporate into even the busiest of schedules. By applying evenly and quickly to the skin, you effectively exfoliate, soften and smooth dry skin. Additionally, as it is specifically involved in detoxification, you are stimulating circulation and helping to move fluid throughout the skin. Simply take a moment before showering to brush your skin for quick results. See our guide to dry brushing for more benefits along with step-by-step instructions.
Work in a good sweat
The lymphatic system plays an important role in the detoxification process. Sweat have been shown to help the body get rid of harsh chemicals like phthalates and BPA, as well as heavy metals like arsenic and mercury that we can get from utensils, food, the environment and more so more. Most of us probably don’t have access to a Infrared sauna or steam room, but even a good exercise will help you sweat and keep the bad stuff out.
Exchange your cocktail for a detox drink
There are a number of beverages that are said to promote digestion and reduce inflammation, such as celery juice. For the uninitiated, drink pure celery juice is a morning ritual for many health enthusiasts who claim that the antioxidants and nutrients found in the juice help promote glowing skin, increased energy, better digestion, and more. so more.
Detox bath
Bathing is another cleansing ritual that can be easily done on a daily basis. Soaking in the tub can do amazing healing and boost your immune system, plus you can also hit peak relaxation mode. Follow our guide for all you need to know about creating and using ultimate detox bath.
Drink dandelion root tea
Don’t be fooled by all the “detox” teas out there that can actually be dangerous for your body. Dandelion root tea rich in fiber and vitamins and has been scientifically proven to support your liver and intestines. Dandelion root is also a diuretic, which means it helps flush excess water out of the body.
Make a clean product swap
Our skin is our largest organ and one of the main players in our body when it comes to detoxification. Many household cleaning products that we come into contact with every day contain many harmful chemicals that can build up in the body. Exchange those things for Clean products, natural ingredients is another simple thing you can do every day to detox.
Become a Clean Beauty Addict
Note that our beauty products can also be a major source of harmful chemical exposure. Many ingredients used in conventional beauty treatments can be harmful not only to our health but also to the environment. When you think about it, these are the things you’re applying topically and directly to your skin – it’s scary. The good news is that the beauty space is filled with more and more clean brands that are working hard to transform the industry. Check out our guide to the best women of beauty brands owned by people of color, clean sunscreenand Non-toxic moisturizer.
Eat plants
Processed sugar, alcohol, dairy, refined carbs, and other inflammatory agents can affect your gut and liver. You can support your body’s elimination organs by swapping for more food of plant origin Helps to increase detoxification in the body. Kale, broccoli, cauliflower and brussels sprouts are high in fiber and help your digestive system work properly. Berries, greens, nuts, avocados, as well as healthy herbs and spices like turmericGinger and milk thistle will also promote overall health.
Get a sleep
Sleep is arguably the best healing and restorative you can do every day. Taking pictures for 7-8 hours a night will help your body flush out excess toxins, promote digestion, mental clarity and even improve your skin.
Pause social media
Unfortunately, as news breaks, Twitter fights, and trigger content become more and more common, it’s important that we take a moment to step away from our screens. This can be looked at in many different ways. Perhaps you temporarily deactivate your Instagram, delete the TikTok app, or swap out your daily news email summaries for a more inspiring newsletter (my favorite is this one). Daily good things). And knowing this, you can certainly do a digital detox while staying informed. Protect and prioritize your mental health.
Breath!
Managing stress is essential for reducing inflammation, promoting balance, and preventing the accumulation of unwanted toxins in the body. Believe it or not, simply doing some breathing exercises or meditation can be extremely effective in supporting your body’s ability to detoxify, while also giving you a sense of calm and relaxation. .
This post was originally published on April 22, 2020 and has since been updated.
