3 Adrenal Cocktails That Prove Trends Worth Advertising

I was first introduced to the adrenal cocktail in 2019. At that time, I had been diagnosed with PCOS for a year. Determination heal my hormones naturally (spoiler alert: success!), I did my best. Of all the things I’ve tried, getting to grips with nutrition is crucial. Food is a game changer. And it’s not just about What? I ate, but how I ate. I began to focus on Nutrient-rich foods and my balance blood sugar. Almost immediately, I noticed a significant change in energy. Regardless, I still need to get stress in control. This in part means using food as medicine. Enter: adrenal cocktail.

As the name suggests, this mocktail is a panacea vitamin C, potassium and a variety of essential minerals. It supports energy and hydration. Best of all, it tastes yummy. Whether you’re feeling exhausted, stressed or simply want a refreshing afternoon drink, add these complementary cocktail recipes to your daily wellness routine.

This newspaper only gives true information. It is not, nor is it intended as a substitute for professional medical advice, diagnosis or treatment and we recommend that you always consult your healthcare provider.

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Hate to be disappointed, but this drink really isn’t a cocktail. That said, it might be fun in your favourite bevvy distilled! The adrenal cocktail focuses on three nutrients: vitamin C, sodium, and potassium. This is key to maintaining adrenal health (see more about adrenal glands, below). This trio also helps maintain hormone stability, proper hydration and electrolyte balance.

Essentially, adrenal cocktails help replenish the body’s adrenal glands. Because of this, it helps fight fatigue. While the specific ingredients vary, most adrenalin cocktail recipes feature a combination of orange juice, coconut water, and a large pinch of water. sea ​​salt.

Ingredients in Adrenal Cocktails

As mentioned, the adrenaline cocktail effectively replenishes the electrolyte balance and Helps maintain hormone health. It is a win-win outcome and good for all. Plus, this drink is great on a hot summer day. Typically, adrenalin cocktail recipes include fresh orange juice, coconut water, and sea salt. However, the sky is the limit. You can also add cream of tartar (for more potassium), collagen powder (for protein and joint health), magnesium powder (for regularity), and canned coconut cream (to balance blood sugar).

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Adrenal cocktails start with fresh orange juice. (Lemon or grapefruit also works!) This serves two main purposes: Orange juice is packed with vitamin C and it’s a great source of energy. simple carbohydrates. When you’re stressed, your adrenal glands use more vitamin C than usual. In addition to regulating cortisol production, the antioxidant properties of vitamin C are also essential for energizing the adrenal glands, protecting against oxidative stress, and enhancing Immune System.

You can also add fresh OJ to a teaspoon of whole-food vitamin C powder. I like this from Pure synergy—It is made from real fruit, not ascorbic acid.

Coconut water

In addition to its naturally sweet and hydrating taste, coconut water also contains many important nutrients – including minerals that many people don’t get enough of. Unlike coconut milk, which is a blend of coconut water and grated coconut, coconut water is the clear liquid of coconut. For potassium and other electrolytes, choose Pure coconut water. If not, you can sub this for aloe vera juice!

Sea salt

By adding a large pinch High quality sea salt (Himalayan or Celtic), you’re adding essential electrolytes and minerals (like magnesium) that are key to energy production, blood pressure, and adrenal function. Salt also enhances the taste of the adrenal cocktail, so don’t skip it!

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When it comes to adrenalin cocktail recipes, there are plenty of optional add-ins. You can keep it simple or enhance this daily wellness routine. Because there is some concern that natural juices in cocktails may spike in blood sugar, you can add a few tablespoons of thick coconut cream for fat and a spoon of collagen powder for protein. Both of these macronutrients will help reduce blood sugar spike.

If you want to add coconut milk instead of coconut cream, that’s also a great option. Coconut milk has fatty acids that help stabilize blood sugar and provide energy for the body. Personally, I prefer coconut cream because it will make your drink taste like ice cream (seriously!).

When is the best time of day to drink cocktails?

Most of My customer love to drink their adrenalin cocktail mid-morning. That said, it can also act as a pick me up in the afternoon. Energy levels tend to drop between 10 and 11 a.m. and 2 to 3 p.m., so either window — when you’d normally have a cup of caffeine or a handful of sugar — is ideal.

You can also try the adrenal cocktail as a bedtime snack if you face insomnia at 3 a.m. (this could be the result of a blood sugar problem during the day). Otherwise, serve as an energizing pre-workout snack! Last but not least, try it as a light breakfast – especially if you find yourself not hungry when you wake up. This powerful elixir will kick-start your metabolism.

If you are diabetic or pre-diabetic, consult your doctor before recommending the adrenal cocktail. It’s best to take it right after a meal, rather than between meals if you have problems with blood sugar management. Drinking it about 10-15 minutes after a meal will help reduce blood sugar spikes.

What is the adrenal gland?

All of that said, you may be wondering: What is an adrenal gland? The human body has two adrenals. They are hormone glands, located on both kidneys. They produce hormones that help regulate various processes: metabolism, glucose, blood pressure, the immune system, and the response to stress. We can’t live without our adrenal glands, so it’s important to support and nourish them as best we can!

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