When the Instant Pot first appeared in my life, my world was transformed. Meal preparation suddenly stress-free and able to have a (delicious) dinner on the table in less than 30 minutes. And most of that time? Completely giving up. The world of home-cookers is wide and expansive — it seems like there’s something for every single need that can emerge in the making of a recipe. Pressing garlic? Check. Kale and green strippers? Definitely a necessity. Butter slicer? I have three. But nothing is more game-changing than my Instant Pot, and I’m certainly not alone in reaching that favorable conclusion. This is the #1 electric pressure cooker capable of all cooking functions (steam, sauté, slow cook, ferment, bake, braise – you name it!). And boy, the recipes you can make… don’t start with me. But let’s get started, I will, and there’s no better place to start with these 10 healthy instant vegetarian recipes.
Dive into the world of easy delicacies with these 10 healthy vegan Instant Pot recipes.
Instant Pot Pumpkin Seed Butter Lentil Curry from Rainbow Plant Life
Why we love it: One of my favorite things about cooking with the Instant Pot is that all it takes is a few minutes of hands-on preparation to create a meal masterpiece. Total prep time for this vibrant veggie recipe? 15 minutes. And when the final product is a beautifully spiced bowl of curry, you’ll do what you can to save 15 minutes of your day.
Hero composition: You can thank quite a few ingredients for giving your curries the sun-kissed hues. But in terms of taste and presentation, nothing does the job quite like turmeric.
Get the recipe for Instant Pumpkin Seed Butter Lentil Curry.
Mujadara from Ceremony at home
Why we love it: Again with low effort rate with high rewards. Mujadara is a classic Arabic recipe that offers delicious simplicity for teen eaters. The dish consists of a modest mixture of lentils and rice, and is made more desirable by the combination of Moroccan spices. It’s cozy and comfortable – like all the best things in life.
Hero composition: Leave it to the lemon peel so everything stays bright.
Get the recipe for Mujadara.
Millet and amaranth porridge with figs and papaya
Why we love it: If you’ve given up on porridge as a hearty breakfast, this recipe will change the way you think about morning staples. Instead of the expected oats, this recipe swaps out a combination of millet and amaranth,. While any cereal pairing will do, it should be noted that grains become a bit more palatable when there are more grains in the mix. Hey, variety is the spice of life, right?
Hero composition: I like to eat porridge with a spoon of yogurt. The smoother the cream, the better.
Get the recipe for Millet and amaranth porridge with figs and papaya.
Instant mushroom risotto from goddamn delicacy
Why we love it: This girl is a forever fan of mushroom risotto. Well, really any risotto, but the hearty, almost meat-like combination of mushrooms with delicious, freshly cooked arborio rice is true foodie heaven. Bonus: This recipe brings a bit of green to your plate thanks to the addition of spinach and peas.
Hero composition: Parmesan is the perfect match for all the creamy ingredients of this risotto.
Get the recipe for Instant hot pot mushroom risotto.
Instant lentil soup with love & lemon
Why we love it: In all my years, I’m not sure I’ve come across lentil soup that I don’t love with all my heart. Tried-and-true formula based on small beat (lentils are a favorite here at CS!) for all meat textures — minus the meat. This recipe takes things a step further with a rainbow of gorgeous veggies. Be sure to snap a photo of the inside of your Instant Pot before setting it to work: the aesthetic quality of this dish is second to none. On second thought, don’t worry — every bowl is a stunner.
Hero composition: A can of diced, burnt-roasted tomatoes makes everything rich, fiery, and full of flavor.
Get the recipe for Instant lentil soup.
Instant sweet potato with Thai peanut butter sauce from several kitchens
Why we love it: Yam is the endlessly customizable tuber of my dreams. I can eat them over and over, meal after meal thanks to all the different spins you can place on them. With the help of the Instant Pot, the potatoes will become super fluffy. Plus a Thai-inspired peanut sauce? An easy, delicious victory.
Hero composition: Passion fruit juice gives everything a little tartness.
Get the recipe for Instant sweet potato with Thai peanut butter sauce.
Channa Masala
Why we love it: Suruchi, our Resident Cooking Genius and Culinary Editor, sought to recreate her childhood Channa Masala. Although her mother’s recipe is not exact, moreover relying on taste, appreciation and deep knowledge of food, Suruchi has transformed her memories of the original dish into a genius recipe. this. And thank goodness she did – it doesn’t taste better than this.
Hero composition: For me, it’s all about masala. While channa gives this dish the main spice, cooking the ketchup in olive oil gives everything a richer flavor.
Get the recipe for Channa Masala.
Miso Oatmeal with Kale and Avocado from Love & Good Stuff
Why we love it: Want to join our sweeping obsession with salty oatmeal? It’s time to jump in. Dump apple and cinnamon or maple syrup and brown sugar mix in energy-boosting sweets and discover this gut-healthy recipe.
Hero composition: I have always loved the common Japanese habit of leaning towards savory dishes for the first meal of the day. Although I used to usually choose sweets, it was the miso mix in this recipe that changed my tune. Fermented and packed with probiotics, miso will keep your digestive system working properly.
Get the recipe for Miso Oatmeal with Kale and Avocado.
Instant Tikka Masala Cauliflower with all kinds of vegetables
Why we love it: I love the warming comfort and spice of a new bowl on the stovetop by Tikka Masala. And while I may be outnumbered on this one, I love the plant-based magic of relying on the entire head of the cauliflower as the primary source of the appetite this dish delivers. 30 minutes in your Instant Pot and the result is tender cauliflower that melts right in your mouth. Full filling, except for chicken.
Hero composition: Looking for a way to make fenugreek a part of your regular dinner? Start with this recipe. The flavor profile is appealing and will send your taste buds on a flavor journey forward of delicious food manifesting. Get ready for something surprisingly similar to maple syrup. Bitter and nutty, but wonderfully sweet.
Get the recipe for Instant Tikka Masala Cauliflower.
Instant Mexican Pinto Beans from Modern Times
Why we love it: There’s nothing better than a well-cooked pot of beans. In search of more (and better) flavor, I gave up canned beans in favor of dried ones years ago. Result? Fatty, rich beans can be the base for many meals. Oh, and did I mention they’ll be ready in less than an hour? Beat the whole “soak overnight” thing.
Hero composition: Taco seasoning does the trick.
Get the recipe for Instant Mexican Pinto Beans.
Do you also like the Instant Pot? Share your vegetarian recipes!
