10 Healthy Habits You Should Steal From Nutritionists | Healthy recipes, tips and ideas: Main course, side dish and dessert: Food Network

“Meal planning saves you time and money, reduces food waste, and helps you have a more balanced and varied diet. I spend 30 minutes to an hour every weekend to get up. plan my menu for the week, including breakfast, lunch, snacks, and dinner I base my menu on what’s already in the fridge, freezer, and pantry, what’s on sale at my local supermarkets, what’s in season, and any treats my child may request.I make a grocery list to go with the plan, which also saves me time at the supermarket.”

-Culinary nutritionist Jessica Levinson, MS, RDN, CDN