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Want to raise strong, resilient kids? Create ‘nurturing habits’, says parenting expert — here’s how


Resilience is the ability Face challenges and step out on the other side with some measure of growth and success, and there has never been a more important time for parents to help their children build on that.

As a doctor who studies early brain development, I have found a surprising factor that contributes to increased resilience at a young age: creating “nurturing habits”.

Learn shows that familiar structures and rituals teach children how to manage themselves and their environment constructively.

Nurturing habits help children build resilience

When children do things the same way and at the same time, over and over, they know what to do. This predictability creates a feeling of comfort and security.

As a result, they are better equipped to navigate the unexpected, which is the foundation of resilience. The baseline is always: “I’ll be fine.”

Think of a nurturing routine like a safety blanket or a worn-out stuffed animal to create a quiet, loving environment where the child feels comfortable exploring their feelings during the process. failure or challenge.

And as they begin to perform parts of their routine with less supervision, they will become more independent and confident.

Your child can have a morning routine that encourages healthy behaviors, such as brushing teeth and talking about the plan for the day or a vegetable snack in the morning to promote a nutritious diet.

Here are a few tips to keep in mind when creating these processes:

1. Encourage dialogue in the regular process.

Children understand their parents’ communication styles like their “own words,” so calm, loving prompts and questions throughout the day will aid emotional regulation skills.

Let’s say they have a nighttime routine that includes brushing their teeth and choosing pajamas. Encourage dialogue by saying, “Look at you, comfortable and ready to brush! First, we wet the toothbrush. What’s next?”

2. Explain the “why” behind a habit.

Explain about why Behind a routine helps children learn what to expect of them and feel the positive impact of completing the routine.

Example: “We had a lot of fun building with our blocks, but it’s time to clean up. The big blocks go in the blue bin. Where do the little blocks go?”

After they respond, you can reply, “That’s right! Let’s finish so we can eat a snack to fuel up for the rest of the day.”

This simple activity helps children practice language skills, take turns talking, and understand the importance behind certain actions.

3. Be consistent.

Remember that resilience does not develop overnight. Children need regular reminders of what these skills look like, so start early and be consistent.

Long or difficult days can make it hard to get into a routine. Parenting requires flexibility. Sometimes a comforting statement can make up for a missed habit: “I’m sorry we didn’t read a bedtime story together. But I promise I’ll make time tomorrow. .”

Finally, praise your child when they follow a routine without help so they get in the habit of doing it consistently: “Thanks for folding the blankets this morning. Good luck to her!”

Dr. Dana Suskind is a professor of surgery and pediatrics at the University of Chicago Medical Center, and the founder and co-director of the TMW Center for Early Learning + Public Health at University of Chicago. She is the author of “Nation as a parent: Unleash the potential of every child, fulfill the promise of society. “Follow her on Twitter @DrDanaSuskind.

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