TUESDAY, Nov. 2, 2021 (HealthDay Information) — As teenagers dramatically stepped up their display time throughout COVID-19 lockdowns, their well-being took a success, a brand new examine reveals.
Leisure display time amongst U.S. teenagers doubled from earlier than the pandemic to just about eight hours per day through the pandemic, according to the report. And this estimate would not embrace time spent on screens for distant studying or schoolwork, so the overall was seemingly a lot greater, the researchers stated.
“Extra display time was linked to poorer mental health and larger stress amongst teenagers,” stated lead researcher Dr. Jason Nagata, an assistant professor of pediatrics on the College of California, San Francisco.
“Though social media and video chat can be utilized to foster social connection, we discovered that teenagers reporting greater display use felt much less social help through the pandemic,” Nagata added.
The findings stem from a survey of greater than 5,000 U.S. adolescents, largely 12- and 13-year-olds.
Nagata’s group checked out time teenagers spent enjoying video games, texting, utilizing social media, video chatting, searching the web, and watching or streaming motion pictures, movies or tv exhibits.
Whereas display time elevated for all respondents, Black teenagers, Hispanic teenagers and people from lower-income households spent extra time on screens than others, the survey confirmed. Nagata stated which will owe to components resembling lack of cash for different kinds of exercise or lack of entry to protected, outside areas.
Whatever the causes for the rise, dad and mom ought to stay watchful, Nagata stated.
“Though display time can have necessary advantages for training through the pandemic, dad and mom ought to attempt to mitigate hostile psychological well being dangers from extreme display time,” he stated.
Nagata instructed dad and mom speak to their teenagers typically about display time and develop a household media plan. This might embrace setting limits, encouraging screen-free time and avoiding screens earlier than bedtime.
“Dad and mom ought to act as function fashions for his or her youngsters with their very own display time practices,” Nagata stated.
Nonetheless, he is not hopeful that display time will wane because the pandemic does.
“Because the pandemic subsides, teenagers will be capable of transition a few of their faculty and social actions from screens to in individual,” Nagata stated. “Nonetheless, due to the elevated availability of digital or hybrid choices, display utilization is more likely to stay greater than pre-pandemic ranges.”
