The city always sleeps

Canberra is ranked as the best city to get a good night’s sleep. The average person loses 401 hours of sleep per year – almost 17 days.

Getting enough sleep is important for general health, well-being, and fighting infections. To determine which city is getting the best rest, contact lens retailers Lenstore looked at where people are sleeping easily in the world.

Sleep is a valuable commodity in the modern world. With noise, light pollution, and stress keeping many of us from getting a good night’s sleep, it’s more important than ever to try to get the full eight hours of sleep.

While some people may turn to medication, exercise, or activities like yoga to help them drift off, an environment conducive to sleep can be very beneficial in helping with the shutdown.

Since sleep is also important for maintaining healthy vision, eye specialists Lenstore investigated which cities around the world have the best chance of rest.

Drawing on metrics like light pollution levels, air quality and residents’ mental health, the study looks at sleep in each city – but also tracks how much sleep we have to give up. every night because of poor conditions.

Canberra is the best city in the world to sleep in

While you can adapt to sleeping almost anywhere, ideal conditions can make it much easier to oversleep.

Here are the top cities where residents – and potential visitors – can relax:

The top 5 best cities for a good night’s sleep are:

1. Canberra, Australia – Australia’s capital ranks best of all for the lowest amount of night light and noise pollution, with a score of 80.82 out of 100.
2. The capital city of Vienna, Austria Rated in the top 10 for low noise levels, Vienna is a great place to get some rest, even though searches for sleeping pills are in the top half of the results.
3. Luxembourg City, Luxembourg – Only 7.6% of residents in Luxembourg are working more than 48 hours per week and it also boasts the sixth best air quality of all the places analyzed.
4. City of Jerusalem, Israel – Jerusalem has an ideal climate for sleep, with temperatures close to ideal (19.2°C vs 18.3°C) and lowest humidity.
5. Tokyo, Japan – Japan has the fewest people needing the drug, with one of the lowest searches for sleeping pills per 100,000 people, just 18 searches per 100,000 people.

The US capital is the worst place to catch some people’s eyes

In contrast, the worst locations for an overnight stay are:

1. Washington, USA – More people were searching for “sleeping pills” in Washington than anywhere else mentioned in the study, with 224 searches per 100,000 people.
2. Santiago, Chile – Air quality in Santiago is rated the worst, with a score of only 17.72 out of 100.
3. San Jose, Costa Rica – San José has the highest humidity listed, at an average of 83%.
4. Warsaw, Poland – Warsaw suffers from both poor air quality and high humidity.
5. Bogota, Columbia – 27.80% of Bogota’s population are working more than 48 hours a week, the second highest in the study after Mexico City.
6. Budapest, Hungary – The moderate humidity and trouble with the noise and light of Budapest keep them well at night.
7. Paris, France – Paris suffers from noise and night lights as well as poorer air quality.
8. Brussels, Belgium – Brussels is a busy city with lots of noise and light, but it’s also one of the worst in terms of humidity.
9. Rome, Italy – Like some of the larger cities in the study, Rome suffers from noise and lighting at night as well as poor air quality.
10. London, UK – Unsurprisingly, the UK capital has trouble with noise and lighting at night, possibly due to its large population.

Insomnia over time

According to studies, the average person sleeps for six hours and 54 minutes a night, and while this may seem relatively normal, we should get eight hours of sleep. That means we’re missing out on an incredible 66 minutes of quality rest on a daily basis.

These numbers stack up significantly in the long run – here’s the amount of sleep you could sacrifice if you cut it short:

How can lack of sleep affect your vision?

Roshni Patel BSC (Hons) MCOptom comments on the importance of sleep for your vision.

“Sleep is vital to preserving your vision, and a lack of rest can quickly manifest with signs and symptoms on your eyes, including dark circles, drooping eyelids, eye twitching or constriction and puffy eyes. Lack of sleep can also increase the risk of eye infections.

“Losing more than 30,000 hours of sleep over 50 years is both startling and shocking and will certainly affect not only your eye health, but your overall health and well-being.”

But it’s not just your eyes that are affected. Joe Mitton, Personal Trainer, and Owner of Mitt-Fit emphasizes the importance of sleep for our health:

“Sleep plays an important role in our physical and mental health for both positive and negative reasons. Inadequate sleep will hinder recovery, concentration, stress, energy as well as affect hormonal balance, most seriously, sleep loss even leads to mental illnesses as well as causes health problems. many adverse health consequences.

And it can also affect your intellect, as Suzanna Guest, Occupational Psychologist observes:

‘We know that sleep can affect our cognitive function. If we have a bad night’s sleep, our ability to concentrate is impaired and this can also affect our memory and our ability to make good decisions. In addition, lack of sleep can make our reactions slower, and we are also more prone to overstimulation. This can make demanding tasks more difficult and possibly dangerous. ‘

A complete list of the best and worst cities for a good night’s sleep can be found here.