Running shoes are built around something called “ultimate,” simply a mechanical form shaped like a human foot. And most brands use molds based on a man’s foot, no matter what gender the shoe is for. => Male athletes have a choice of running shoes.
That said, most runners (male or female) want to avoid trendy shoes marketed for racing—unless you’re buying them for a race, of course—and stick with the daily coach. These shoes are designed to be flexible and can handle short and long runs done at an easy to moderate pace. In general, everyday training shoes have a lot of cushioning and are designed with slightly heavier materials to ensure durability. That’s because these are the shoes you’ll be running in for most of your distance.
We asked the pros for their favorite picks, and while some of their picks may not be the lightest shoes on the market or feature the latest technology, these versatile running shoes are. This more active for men will help you get up to speed when you need it — while providing ideal support with features that will keep your workouts injury-free.
Best for strength
A fan favorite of the classics, the New Balance 880 is now available in its 12th edition. “The heel is softer (and arguably more comfortable) than previous models, while the forefoot is made of knitted fabric. denser foam, resulting in greater repulsive energy during toe movement. Furthermore, the upper provides ample ventilation, while the rubber outsole offers excellent traction and durability. Rami HashishPhD, DPT, body performance and injury specialist.
Best for support
Hokas are known for their ultimate cushioning, which makes them an exceptional shoe that can run tons of miles without hurting your feet (they have the American Foot Medicine Association Seal of Certification). ). “The combination of the shoe’s lightweight construction along with the sturdy insole Hoka is famous for makes the Hoka Clifton 8 an excellent choice,” said. Matt Tanneberg, a certified chiropractor and strength and conditioning specialist in Scottsdale, Arizona, who works with American track and field athletes. “For a neutral shoe, it still offers plenty of support, which is why I recommend it to the majority of my runners.”
Best for sprinting
The third generation of Asics’ Novablast, a lightweight, padded trainer that only improves on the original; it is 30 grams lighter than the previous version and the heel has a better support design. “The Novablasts are light enough to feel like sprint shoes, though the cushioning will hold up against any opponent,” says Tanneberg.
Best for comfort
The Ghost is a perennial favorite among runners, and for good reason: “This shoe is a great choice for runners who need a little more support,” says the podiatrist. Jamila A. Butcher. “It’s a comfortable fit, responsive midsole and durable outsole.” In the latest version, the company updated the midsole with lightweight cushioning, using a less dense mix of rubber, air, and foam for a more cushioned feel.
Best for absorbing shock
Nike’s Invincible is engineered for maximum shock absorption, and the brand has raised the bar – eh, stack height – in its latest iteration, with 40 mm of the lightest and most responsive foam under the heel. “The big advantage of the Invincible 3 is the soft elasticity of the shoe,” says running coach Jonathan Poston. “The foot sinks into the shoe like walking into a cloud, but the shoe has enough bounce and elasticity to not feel like running in the mud.” The wider forefoot counters the enormous height, adding stability.
Best for long distance
On Running’s shoes are known for being more minimalist, but the Cloudmonster is the ultimate everyday training tool. Lalitha McSorley, a physiotherapist at Physiotherapy Brentwood Calgary. It has great support and promotes natural gait, making it the ideal choice for the forces we see over those distances.”
Best for neutral feet
After 26 repetitions, Wave Rider is still Mizuno’s most classic daily trainer. “There’s no bells and whistles, but it’s “good for runners who don’t overturn and prefer a cushioned shoe,” says Ashley Lee, a foot and ankle reconstructive surgeon at the hospital. is still certain.” Northern Illinois Foot & Ankle Specialist. “The heel section – 12mm – allows for more heel strike and provides better arch, heel and calf protection.”
Best for beginners
In reimagining the Adidas Ultraboost for 2022, the company turned to gender-specific designs. The men’s version is similar to previous bestsellers, featuring an updated heel counter with more cushioning on the inside. Overall, “Ultraboosts are soft, fairly lightweight, and have good grip in the soles, making them ideal for everyday running,” says Lev Kalika, owner of the brand. Physiotherapy & Dynamic Neuromuscular Rehabilitation in New York.
Best for high energy athletes
Puma has caught up with some of the bigger names in entertainment, but Deviate Nitro is a big win for them. Kalika says a carbon plate – a feature typically reserved for lightweight racing shoes – is embedded into the midsole for high energy, but “they’re also cushioned enough to still feel comfortable, so they can be worn Use for everything from easier runs to races.
Best for speed
One of Saucony’s bestsellers, the Kinvara 13 is a minimalist training shoe designed with speed in mind. “The low heel promotes the mid-foot and forefoot, and a lower heel drop shoe, such as the Kinvara 13, can help relieve IT belt pain, knee pain, and overuse,” says Lee. buttock muscle level”. Even though it’s a lighter shoe, she adds, it still has a nice cushioned heel and roomy toe box that runners who tend to get blisters will appreciate.
