More than 80 percent of people fail at their New Year’s resolutions mid-February, and while everyone certainly has their own contributing factors, there’s a really big reason at the root of it all: Most people make resolutions. not good.
But can set the good ones.
In essence, New Year’s resolutions are goals, which means they should be set as goals, not as vague, wise hopes. The key to setting good goals is make SMART: specific, measurable, achievable, realistic, and time-bound. In other words, your resolutions should be well-defined, challenging yet within your reach, achievable with everything you’re going for right now, and with a specific time limit to go with it. . if you want to write a book next year, your solution shouldn’t be to write a book — but to write 1,000 words (specific, measurable, achievable, one realistic commitment) a week (timed) until when you finish your first draft.
Once you set resolutions like these, they’ll be a lot easier to stick to — especially when you’re using the right apps to help keep you on track. Whatever your solution, there are tools available to make it easier for you to get there.
Build a habit
Whether you want to get ready for bed, brush your teeth, cook more often, or hit the gym three times a week, building a habit requires commitment — and an app to track that really does. may be useful.
streaks
The idea behind streaks extremely simple — the better you can complete a past habit and build a “trace,” the harder it will be to break it. It’s easy to configure, seamless to use, and most of all, looks good.
Price: $5 per iOS and Mac app
Lifestyle
Way of Life takes things further than Streaks. As well as building a “chain”, each habit will have a diary so you can keep track of how things are going and also detailed analytics so you can know you’re on track. How good are your goals?
Price: Free to track up to three habits; $6 for premium and unlimited habit tracking
Run (any distance)
During the pandemic, run boom. When gyms and gyms close, what do people have to do but jog like it was in 1979? If you’re looking to get in on the latest original fitness trends, then there are several apps for you.
Coach C25K
If you haven’t run since you were a kid, getting started can be really scary. Running can be really uncomfortable – especially if you’re trying too hard at the start.
That’s where Couch to 5K comes in: it’s an eight-week plan that takes you from sitting on the couch to running (or walking) your first 5K in three 30-minute workouts per week. While you don’t need an app to track, the C25K Trainer makes it easier to stay on track by guiding you through each run and tracking your route, distance, and pace.
