Lifestyle

Resonance and why we need to pay attention to it


As I discover myself, I am a waterfall. Like a waterfall, a rushing stream of water, I felt the sound in my bones and toes. When I’m full, I’m that humming, a chord hitting the inside of a bowl, continuing to drum on its edges. When I am attracted to a beautiful scene, a saying, a sound, or a color, there is a sense of vibration attached to me. I define this vibration, this careful flicker, as resonance.

We live in a fast-paced world. Our wishes are served on a silver plate. Obsessions manifest on our doorstep or in the palm of our hand to the touch. We expect satisfaction in an Amazon package. You expect us to respond to Team chats and emails within minutes. We feel tight when we’re emotionally drained and unable to respond to a text message. The humming we crave is no longer personal. It is shared. We lose resonance. We’re not hurt by reflections in a world that moves so fast that we can’t sit with anything.

So I challenge this. How can we pay more attention to what is, instead, the stick? What does it mean when we’re careful enough to pause and get carried away? And how can we cherish and understand these moments and how they define who we are?

We’re not hurt by reflections in a world that moves so fast that we can’t sit with anything.

In the dictionary, resonance is the process of bass, full, and resonant. On the whole, resonance is quite mathematical, the original definition of which involved formulas and calculations. To me, resonance is more than science. It’s about taking time to notice the moments that gently propel us forward. We can benefit from the feet of its fullness, the marathon of all-round sound and what lies beside us, by slow down and ask yourself, “Why does that resonate with me? And what can I do to feel the energy in the reflection more often? ”

One of my favorite books, Big circle by Maggie Shipstead, tells the story of a woman recklessly charting her path in aviation. Somewhere in the book, a character discusses the potential of death; plane crash. Her friend said, “I was interested in what you said at that dinner, about how when we die everything evaporates. I think that’s the word? It resonates with me. I try to pay attention to the resonance”. This quote has been incremental for me. Paying attention to what resonates with us can be a dozen things. And paying attention to what stands in the way of us on our way brings a fullness that can heal us.

I read somewhere that the swing on the playground is one of the most familiar human examples of physical resonance. A gentle thrust (i.e. resonance) helps maintain the amplitude of the swing motion. Can this action not be accurate for humans? A little energy and gentle reflection maintain our breadth and breadth as human beings. Resonance helps us move and lift, reaching a higher part of ourselves that we wouldn’t know without.

I have not read the book by Alice Waters We Are What We Eat: A Slow Food Manifesto but this quote is about understanding that everything takes SAT time to me: “Speed ​​is the engine of fast food culture, which powers all other values. Speed ​​says things will happen really fast — the faster, the better. You order, you get it. You want it, you should have it. But with speed, if there is no instant gratification, there will be frustration. There is no maturity, no time for reflection, no patience. Our expectations become skewed and we are easily distracted. We lose the feeling that everything takes time — like growing food or cooking, learning a language or starting a business — or getting to know someone, for that matter. Time is money. And when time becomes money, everything becomes meaningless, including our work.”

Consider emotions. People tell stories of trauma and shock and note that they don’t get emotional until much later. Last year, a close friend of mine passed away. When I heard the news, I didn’t cry. Emotions don’t show on my face until I feel the rhythm of his life. When I heard the words of memories from his friends, standing on the path of hundreds of his loved ones, I burst into tears. Resonance gives me openness and time to feel.

A little energy and gentle reflection maintain our breadth and breadth as human beings. Resonance helps us move and lift, reaching a higher part of ourselves that we wouldn’t know without.

Resonance can also bring us closer together. Bryony Gordon wrote about her depression for an essay in Walkie talkie. Read Piece, I realize how important it is to get up close to depression and take moments to feel its muscular mouth closing in on us. Why? Because of depression sonorous. She describes the comfort of understanding why she feels depressed. While writing about mental health and things in the head, she’s learned that depression is a strange mechanism, a way of “warning you that your life isn’t working as it should.” She writes, “In this context, a collective feeling that isn’t quite right is the right thing to do.”

Resonance can give us answers and help us understand each other. We cannot access these details when we are in the hustle and bustle of daily life. Depression is one of the most dreaded feelings, but if I took the time to understand its reasons, I would be better off for it. When I faced my fears — doubt, pain, joy, and healing — I understood better why they had to sit with me.

In my experience, the pandemic makes me feel like I’ve lost my ability to notice the things that give me pause. In my opinion, habit is the great thief in how we explore things and sit with what is moving us. With habit, we become complacent. When we do the same thing every day, see the same people, wake up with the same alarm every day, eat the same breakfast, stay away from traveling, we can lose sight of what makes us feel big. . We lack the capacity to surprise; the urgent prediction of the unknown. The resonance is outstanding when I travel. I don’t focus on a to-do list. I’m smelling new smells, trying food, walking streets I’ve never seen before. How can we overcome the daily inertia and overcome the paralysis we all feel?

Reflection and resonance are two different things. I wanted to be sure to include that here, as I thought about it when I took a shower last night. Resonance is when something is next to us, and we perceive it as propelling us forward. Reflection is understanding the importance of pausing.

So, what makes us resonate with everything? Based on This site (Writer’s Note: and one of the only things I could find about emotional resonance), things that resonate for fun — and that’s why we’re paying attention to them. When it comes to depression, what resonates is noticing that depression has no resonance. Depression became a sign that I needed to change my life.

We should pay attention to what resonates with us and doesn’t resonate with us, because that moment of separation push or pull flag an enlightenment. When something resonates with me, I know it’s worth it. When something doesn’t work for me, I know I need to change. When I read a good sentence in a book, it prompts me to underline it, it’s a reminder to ask why. Why does this sentence mean so much to me? Paying attention to resonance is knowing who we are. Sorting through its existence is to know who we can become.

Resonance is why I write. Resonance is why I read. That’s why I like patience and quiet. That’s why I hear horses. That’s why I crave travel, meditation and yoga. What a gift it is to be marked by the joy in our quietness and through that experience, we come to understand what makes us who we are.

When I read a good sentence in a book, it prompts me to underline it, it’s a reminder to ask why. Why does this sentence mean so much to me? Paying attention to resonance is knowing who we are. Sorting through its existence is to know who we can become.

What resonates with me complements me. So, just for fun, I made a list. So I can better understand how to feel replenished. And I strongly recommend you to do so. Take a deep breath (my little list of things that resonate): metaphors, stories about ordinary people doing extraordinary things, songs about care and love, BlueAdvice from children, origin stories, tender philosophy of time, horses, Mary Oliver, cats in the sun, childhood memories, spring and ocean.

I can always come back to this list when I’ve forgotten who I am. I can return to this list when I need to slow down; Take time to think. I can go back to this list when I need to feel the harmony of life, the forever sweet harmony within myself.

So in this wild and precious life, What is right for you?





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