Lifestyle

Reduce speed and 5 surprising benefits it brings


5 surprising benefits of slowing down |  Wit & Delight

I used to feel the feeling of being tied up, being impulsive, always having to do than, as an inherent part of my personality. That’s something I almost think I should be proud of. It’s like the speed is going so fast that I can’t slow down the snowball.

Over time, however, I began to notice signs that I could no longer keep up this pace. Feelings of depression, inferiority, and hopelessness were so ingrained that I didn’t know they were, in many ways, related to what I thought was good about me.

During the past two years, having to do less due to the pandemic has forced me to slow down. Now that I’ve adapted to that pace, through both personal change and the help of therapy, the whole goal for me is not to go too fast anymore, to not get caught up in that cycle for a while. Again. First and foremost, I’ve learned that I can’t help others if I can’t take care of myself and put my values ​​first.

Barriers slow down

It can feel unnatural. I think one of the big hurdles is that slowing down doesn’t always feel good. Slowness is really hard to do in practice if you are someone who likes the opposite condition.

It can feel overwhelming. I don’t want to discount that the speed reduction is hurting some people. If a slower pace is something you find yourself avoiding because it evokes feelings or memories that make it hard for you to sit down, consider consulting a trusted therapist.

It may not always be possible. Slower speeds may not be possible at all time for any of us. Life is not linear, and sometimes there will be situations that require our energy and time. Practice slower speed when it To be may still be well worth the effort, which I’ll cover below.

The surprising benefits of slowing down

1. I get more done now.

Now that I’m used to a slower pace, I have more space and energy to tackle the most important things and leave the rest. I also have faith that I will actually know how to get what needs to be done, instead of getting caught up in a particular task or process.

2. I can distinguish between what is really important and what is not.

In retrospect, when I was constantly moving too fast, I followed my whims, often tackling whatever seemed appealing at the moment rather than focusing on the top priority tasks. When I go slower instead of in a hurry, it’s much easier to celebrate differences.

3. I am more confident.

The more I allow myself to pause before acting, the more I see my confidence build. It feels like I’m making a conscious choice I rather than the aspect of myself that pleases people or seeks external validation rather than connecting with myself and my needs. It’s a lot easier for me to say what I need and much easier to say “no”.

4. There is less chaos around me.

There is a saying, “Slow down to go faster,” that never resonated until recently, when the option not to do something became as vivid in my mind as the option to do something. . I have learned that all doing Tends to create a lot of mess and requires more time to clean up, both physically and emotionally. Slowing down means acting with more intention and less impulsiveness, and leaving less disturbance for me.

5. I feel better.

This benefit is the simplest of them all but possibly the most significant. While some people are used to this slow and purposeful way of living, I never felt so natural until recently. It feels like wearing a new pair of glasses. It is sustainable. Doing less and slowing down makes me feel better, simpler and easier to understand.

It feels like wearing a new pair of glasses. It is sustainable. Doing less and slowing down makes me feel better, simpler and easier to understand.

Tangible ways to slow down your life

1. Intentionally taking time to pause.

Start by asking yourself what? actually necessary for you to do. You don’t have to do *all. * You don’t have to feel tired all the time. You don’t have to live a life where everything has the same degree of urgency. Anytime you feel like you have to do something right away, it is usually a red flag. There are very few things in life that require a rush.

In my life, the more often I stop and ask myself what to do before I act, the better the end result I see. I like to think of it as finding my own respite. Intentional pauses before action help me to store up energy for later — so I can do the things I want to do later in the day or week without feeling exhausted or overwhelmed. a crazy cycle.

2. Connect to your needs.

This way of life doesn’t have to be complicated (and it really shouldn’t). One simple way to practice slowness is to ask yourself what little thing you need in the moment and do it when you can, whether it’s taking a deep breath, drinking a glass of water, changing your frame of mind. landscape, shower or walk. Whatever it is, these quick resets often give your brain space to exercise more purposefully and with focus throughout the day.

3. Set time blocks for yourself.

When possible, it’s helpful to schedule times when I’m not free for others—whether that’s going for a walk or completing focused work. If you’re a people pleaser, this might sound really tough. But choosing you and your time is a wonderful thing, and in my experience, that ultimately leads to better results than trying to be the “hero” all the time.

4. Monotask more.

Once I started noticing how often I multi-tasked, I realized that not only was it unproductive, but it also led to overwhelm and burnout. It’s a learned behavior that will probably take you a lifetime to relearn, and that’s okay. When we choose one thing, we are asking ourselves what is important, rather than scattering our energy over many things that do not have the same value.

5. Remember the “no” option.

When you get a request to order more of your food—whether it’s a new project or an invitation to an event—and you’re not sure if you want to go ahead with it, ask yourself that “What do I gain by saying ‘no’?” Turn “no” into a positive. If you feel the benefit of not doing it is something you need or are attracted to, try it. The more often you do it, the easier it will be and the more you will feel the positive effects of a slower pace of life.





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